JTRR Ray Howard Runner Profile

Start
Ray Howard Full Screen

Running Profile of Ray Howard
Name Ray Howard
Runner Number 221
Gender M
City Juneau
State AK
Country US
Races Completed 59
Distance Raced 611.051km OR
379.689miles
lifetime spent running races 2 days 3 hours 25 minutes 50 seconds
avg running pace overall (minutes per mile) 8 minutes 7 seconds per mile
avg running pace 2018 8 minutes 15 seconds per mile
avg running pace 2017 8 minutes 16 seconds per mile
avg running pace 2016 8 minutes 6 seconds per mile
avg running pace 2015 7 minutes 52 seconds per mile
avg running pace 2014 7 minutes 9 seconds per mile
avg running pace 2013 7 minutes 58 seconds per mile
avg running pace 2012 7 minutes 53 seconds per mile
avg running pace 2008 8 minutes 26 seconds per mile
avg running pace 2007 8 minutes 34 seconds per mile
avg running pace 2006 8 minutes 8 seconds per mile
avg running pace 2005 9 minutes 24 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 403
Photo Finder5 pics
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2018-07-28 07:00:00 Juneau Marathon/Half Marathon Half 13.10miles01:48:358 minutes 17 seconds per mileyes8
2018-05-26 09:00:00Fintastic Seacoast Relay leg 4 5.90miles00:46:497 minutes 56 seconds per mileyes9
2018-05-05 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.40miles01:02:448 minutes 28 seconds per mileyes9
2017-07-29 05:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half 13.10miles01:50:198 minutes 25 seconds per mileyes6
2017-05-06 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.40miles01:00:398 minutes 11 seconds per mileyes9
2017-04-01 10:00:00 Glacier 10k and 1 mile 10k 10.00km00:50:148 minutes 5 seconds per mileyes8
2016-09-17 09:00:00 Pavitt Health & Fitness 7K and 1 mile 7k 7.00km00:31:247 minutes 13 seconds per mileyes10
2016-07-30 08:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half 13.10miles01:45:408 minutes 3 seconds per mileyes6
2016-06-21 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:30:368 minutes 12 seconds per mileyes7
2016-06-08 18:00:00 East Glacier Trail Tangle 6.7 miles 6.70miles01:03:069 minutes 25 seconds per mileyes8
2016-05-28 09:00:00Notice Our Astute Acronym 26th Annual Seacoast Relay leg 4 5.90miles00:46:327 minutes 53 seconds per mileno-
2016-03-26 10:00:00 Healthy Future and TMHS Glacier 10k 10k 10.00km00:46:487 minutes 32 seconds per mileyes7
2015-09-19 09:00:00 Pavitt Health and Fitness 7K and 1 Mile Run 4.2 miles 4.20miles00:30:127 minutes 11 seconds per mileyes9
2015-07-25 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half Marathon 13.10miles01:39:587 minutes 37 seconds per mileyes9
2015-07-15 18:00:00 Midsummer Night Run 10K/5K/1 mile 10K 6.45miles00:46:287 minutes 12 seconds per mileyes8
2015-06-27 09:00:00 Ben Blackgoat Memorial Race 7 miles 7.00miles00:59:288 minutes 29 seconds per mileyes8
2015-06-18 18:00:00 East Glacier Trail Tangle 6.7 miles 6.70miles01:05:079 minutes 43 seconds per mileyes8
2015-06-02 18:00:00 Eagle River Scout Trail Run 6K 6.00km00:26:227 minutes 4 seconds per mileyes7
2015-05-09 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 5K 5.00km00:20:576 minutes 44 seconds per mileyes9
2015-05-02 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.30miles00:56:227 minutes 43 seconds per mileyes9
2015-03-28 10:00:00 Glacier 10K and 1mile 10k 10.00km00:50:138 minutes 5 seconds per mileyes5
2014-04-12 09:00:00 Heart of Hospice Fun Run 5K 5.00km00:20:496 minutes 41 seconds per mileyes8
2014-03-29 10:00:00 Glacier 10K and 1 mile 10K 10.00km00:43:437 minutes 2 seconds per mileyes5
2014-03-15 10:00:00 Flannagan's Run 5 Mile 4.72miles00:35:567 minutes 36 seconds per mileyes6
2013-07-27 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Frank Maier Marathon 26.20miles03:42:488 minutes 30 seconds per mileyes10
2013-07-20 09:00:00 Ben Blackgoat Memorial Perseverance Race 7 Mile Perseverance 7.00miles00:57:228 minutes 11 seconds per mileyes8
2013-07-17 18:00:00 Midsummer Night Run 10k 10.00km00:47:127 minutes 36 seconds per mileyes7
2013-06-27 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles00:59:108 minutes 49 seconds per mileyes10
2013-05-25 09:00:00Sho' Fizzle Seacoast Relay Leg 2 3.63miles00:27:117 minutes 29 seconds per mileno-
2013-05-25 09:00:00Sho' Fizzle Seacoast Relay Leg 1 3.00miles00:20:406 minutes 53 seconds per mileno-
2013-05-11 09:00:00 Cameron Clark Memorial Run 5K 5.00km00:20:326 minutes 36 seconds per mileyes9
2013-05-04 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 7.50miles00:54:207 minutes 14 seconds per mileyes10
2013-03-30 10:00:00 Glacier 10K and 1 Mile 10K 10.00km00:45:447 minutes 21 seconds per mileyes6
2012-07-28 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:37:467 minutes 27 seconds per mileyes10
2012-07-07 09:00:00 Ben Blackgoat Perseverance Trail Race 7 Mile Perseverance 7.00miles00:57:268 minutes 12 seconds per mileyes5
2012-07-04 13:00:00 4th of July Douglas Douglas 2 Mile 1.95miles00:12:236 minutes 21 seconds per mileyes9
2012-06-14 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles01:01:169 minutes 8 seconds per mileyes8
2012-06-05 18:00:00 Eagle River Scout Trail Run 6K Scout Run 6.00km00:27:007 minutes 14 seconds per mileyes8
2012-05-19 09:00:00Ski Dooers Seacoast Relay Leg 4 5.45miles00:43:428 minutes 1 seconds per mileno-
2012-05-19 09:00:00Ski Dooers Seacoast Relay Leg 2 3.80miles00:30:578 minutes 8 seconds per mileno-
2012-05-19 09:00:00Ski Dooers Seacoast Relay Leg 1 3.55miles00:27:517 minutes 50 seconds per mileno-
2012-04-28 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Miles 8.00miles01:02:167 minutes 47 seconds per mileyes6
2008-11-08 10:00:00 Veterans Day Run 8k 8.00km00:36:087 minutes 16 seconds per mileyes7
2008-09-27 09:00:00 Pavitt Health and Fitness 10K and 1mile 10k 10.00km00:46:357 minutes 30 seconds per mileyes8
2008-08-23 09:00:00 Eaglecrest Road Race 5 mile 5.00miles00:44:328 minutes 54 seconds per mileyes8
2008-08-16 09:00:00 Windfall Lake Trail Challenge Run 14 miles 14.00miles02:13:399 minutes 32 seconds per mileyes8
2008-07-26 10:00:00 Mount Roberts Tram Run 3.5miles 3.50miles00:48:4213 minutes 54 seconds per mileyes8
2008-07-19 09:00:00 McDowell Group Governors Cup 5k and Kids 1 Mile 5k 5.00km00:21:567 minutes 3 seconds per mileyes8
2008-07-09 18:00:00 Midsummer Night Run 10k 10.00km00:46:057 minutes 25 seconds per mileyes9
2008-06-04 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:27:267 minutes 21 seconds per mileyes7
2008-05-17 09:00:00 Nugget Alaskan Outfitters Lena Loop Run 5k 5.00km00:21:507 minutes 1 seconds per mileyes8
2008-04-05 09:00:00 Glacier 10K and 1 mile 10k 10.00km00:46:377 minutes 30 seconds per mileyes9
2007-08-18 10:00:00 Hospice Herbert River 10K Trail Race 10k 10.00km00:50:438 minutes 10 seconds per mileno-
2007-08-11 09:00:00Ray Howard/Emily Howard Treadwell Twosome Traverse 5k 5.00km00:29:149 minutes 23 seconds per mileno-
2006-07-11 18:00:00 Midsummer Night 10K and 1-Mile Runs 10k 10.00km00:51:138 minutes 14 seconds per mileyes5
2006-05-20 09:00:00 Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run 5k 5.00km00:24:447 minutes 57 seconds per mileyes8
2005-08-06 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Half 13.10miles01:59:589 minutes 9 seconds per mileyes6
2005-04-23 09:00:00 Spring MS 5K 5k 5.00km00:25:598 minutes 21 seconds per mileyes10
2005-04-02 09:00:00 Glacier 10 K and 1-Mile Run 1 mile 1.00miles00:15:5215 minutes 52 seconds per mileyes10

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
200540-4426-25 day(s) ago
200640-4413-25 day(s) ago
200840-4480-2 day(s) ago
201245-4946-54 day(s) ago
201345-4960-25 day(s) ago
201450-5419-24 day(s) ago
201550-5472-25 day(s) ago
201650-5438-2 day(s) ago
201750-5423-25 day(s) ago
201850-5426-2 day(s) ago

Leave a message for Ray on his public runner profile page
Ray has moderation privileges for this page IF his facebook id is known