JTRR (Juneau Trail and Road Runners) Richard Lam Team page

These are the results of the illustrious team Richard Lam when they competed in Aukeman Triathlon in 2013
Event NameEvent DateTeam NameLegs CompletedTotal Distance RanTotal TimeAverage Pace
Aukeman Triathlon2013-08-03 08:00:00Richard Lam324.75 km1 hours 33 minutes 16 seconds6 minutes 3 seconds per mile
Members of Team
Leg or Race Name Name Hailing From Distance Time Pace
Swim Leg 1Richard LamWilmington,DE USA0.75 km00:25:48.0054 minutes 53 seconds per mile
Bike Leg 2Richard LamWilmington,DE USA19 km00:47:44.004 minutes 2 seconds per mile
Run Leg 3Richard LamWilmington,DE USA5 km00:19:44.006 minutes 20 seconds per mile

all events team Richard Lam have been spotted in

Event Name Event Date Team Name
Aukeman Triathlon2013-08-03 08:00:00Richard Lam