JTRR Deb Rudis Runner Profile

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Running Profile of Deb Rudis
Name Deb Rudis
Runner Number 390
Gender F
City Juneau
State AK
Country US
Races Completed 30
Distance Raced 279.267km OR
173.529miles
lifetime spent running races 1 days 43 minutes 27 seconds
avg running pace overall (minutes per mile) 8 minutes 32 seconds per mile
avg running pace 2018 9 minutes 31 seconds per mile
avg running pace 2014 9 minutes 39 seconds per mile
avg running pace 2013 8 minutes 34 seconds per mile
avg running pace 2012 8 minutes 15 seconds per mile
avg running pace 2010 8 minutes 26 seconds per mile
avg running pace 2009 8 minutes 40 seconds per mile
avg running pace 2008 8 minutes 7 seconds per mile
avg running pace 2007 8 minutes 44 seconds per mile
avg running pace 2006 9 minutes 52 seconds per mile
avg running pace 2005 7 minutes 42 seconds per mile
avg running pace 2004 9 minutes 4 seconds per mile
avg running pace 2003 8 minutes 1 seconds per mile
avg running pace 2001 7 minutes 11 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 220
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2018-07-07 09:00:00 Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile 5k 5.00km00:29:369 minutes 31 seconds per mileyes10
2014-07-26 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles02:06:299 minutes 39 seconds per mileyes10
2013-08-17 09:00:00 Beat the Odds 5k 5.00km00:26:378 minutes 33 seconds per mileno-
2012-08-25 09:00:00 Beat the Odds 5k Beat the Odds 5k 5.00km00:25:248 minutes 10 seconds per mileno-
2012-07-14 09:00:00 McDowell Group Governor's Cup 5k and 1 Mile 5k 5.00km00:25:558 minutes 20 seconds per mileyes10
2010-07-17 09:00:00 McDowell Group Governors Cup Race 5k 5.00km00:26:148 minutes 26 seconds per mileyes10
2009-07-18 09:00:00 McDowell Group Governors Cup 5k 5.00km00:24:497 minutes 58 seconds per mileyes10
2009-07-08 18:00:00 Midsummer Night Run 10k 10.00km00:51:138 minutes 14 seconds per mileyes10
2009-06-20 09:00:00 Ben Blackgoat Memorial Run 7 miles 7.00miles01:09:339 minutes 56 seconds per mileyes9
2009-05-23 09:00:00Babes on the Run Seacoast Relay Leg 4 5.80miles00:46:288 minutes per mileno-
2008-11-08 10:00:00 Veterans Day Run 8k 8.00km00:40:458 minutes 11 seconds per mileyes10
2008-07-19 09:00:00 McDowell Group Governors Cup 5k and Kids 1 Mile 5k 5.00km00:24:377 minutes 54 seconds per mileyes10
2008-07-09 18:00:00 Midsummer Night Run 10k 10.00km00:50:018 minutes 3 seconds per mileyes10
2008-05-24 09:00:00Flying Feet and Tight Buns Seacoast Relay Leg 4 5.50miles00:45:258 minutes 15 seconds per mileno-
2007-08-21 18:00:00 Eagle River Scout Trail 6K 6K 6.00km00:31:008 minutes 18 seconds per mileyes10
2007-07-24 18:00:00 Midsummer Night 10k 10.00km00:55:549 minutes per mileyes10
2006-08-27 09:00:00 Eaglecrest Blueberry Festival Road Race 5 miles 5.00miles00:47:349 minutes 30 seconds per mileyes9
2006-08-15 13:44:00 Eagle Scout Trail Race 6K 6.00km00:30:038 minutes 3 seconds per mileyes10
2006-05-13 08:00:00 May Mud and Mountain Run short 4.00miles00:48:0712 minutes 1 seconds per mileyes10
2005-11-05 10:00:00 Veterans' Day 8 K 8k 8.00km00:38:377 minutes 46 seconds per mileno-
2005-07-16 09:00:00 Governors Cup 5k 5.00km00:22:437 minutes 18 seconds per mileyes10
2005-07-06 18:00:00 Midsummer 10K 10k 10.00km00:48:447 minutes 50 seconds per mileyes10
2004-08-07 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:43:567 minutes 56 seconds per mileyes10
2004-07-24 11:40:00 Mount Roberts Tram Run 3.2 3.20miles00:49:0215 minutes 19 seconds per mileyes10
2004-02-14 10:00:00C.Hawkes/D.Rudis Sweetheart's Relay 3 Mile 3.00miles00:22:047 minutes 21 seconds per mileno-
2003-08-02 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Marathon 26.20miles03:35:228 minutes 13 seconds per mileyes9
2003-05-31 09:00:00 Seacoast Relay leg 2 5.81miles00:48:178 minutes 18 seconds per mileno-
2003-05-31 09:00:00 Seacoast Relay leg 1 5.39miles00:41:167 minutes 39 seconds per mileno-
2003-04-05 10:00:00 Glacier 10 K and 1-Mile 10k 10.00km00:45:227 minutes 18 seconds per mileyes10
2001-07-07 09:00:00 JRC Governor's Cup Race/Fun Run 5k 5.00km00:22:207 minutes 10 seconds per mileyes10

Past volunteer Results

Date Event Name Position/Message Empire Cup Points
2001-10-06 09:00:00East Glacier Trail 10KVolunteeryes3

Cup Points History

Year Age Group Points Score last calculated
200145-4913-22 day(s) ago
200345-4919-22 day(s) ago
200450-5420-128 day(s) ago
200550-5420-22 day(s) ago
200650-5429-22 day(s) ago
200750-5420-22 day(s) ago
200850-54300 day(s) ago
200955-5929-21 day(s) ago
201055-5910-22 day(s) ago
201255-5910-51 day(s) ago
201460+10-21 day(s) ago
201860-6410-21 day(s) ago

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