JTRR Deborah Rudis Runner Profile

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Running Profile of Deborah Rudis
Name Deborah Rudis
Runner Number 7097
Gender F
City Juneau
State AK
Country US
Races Completed 25
Distance Raced 256.131km OR
159.153miles
lifetime spent running races 1 days 1 hours 34 minutes 32 seconds
avg running pace overall (minutes per mile) 9 minutes 38 seconds per mile
avg running pace 2018 10 minutes 4 seconds per mile
avg running pace 2016 10 minutes 57 seconds per mile
avg running pace 2006 9 minutes 28 seconds per mile
avg running pace 2005 10 minutes 32 seconds per mile
avg running pace 2004 9 minutes 40 seconds per mile
avg running pace 2003 8 minutes 33 seconds per mile
avg running pace 2002 7 minutes 41 seconds per mile
avg running pace 2001 9 minutes 28 seconds per mile
avg running pace 2000 10 minutes 12 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 233
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2018-08-25 09:00:00 Beat the Odds 5k run 5.00km00:31:1710 minutes 3 seconds per mileyes9
2016-09-17 09:00:00 Pavitt Health & Fitness 7K and 1 mile 7k 7.00km00:38:288 minutes 50 seconds per mileyes10
2016-05-08 09:00:00 Spring Tide Scramble short 4.00miles00:55:1813 minutes 49 seconds per mileyes10
2016-02-13 10:00:00Nancy Jones Deborah Rudis Sweethearts Relay leg 2 1.00miles00:08:448 minutes 44 seconds per mileyes10
2006-09-02 09:00:00 Beat the Odds Womens Race Against Cancer 5k 5.00km00:23:367 minutes 35 seconds per mileno-
2006-06-24 09:00:00 Ben Blackgoat Run 7 miles 7.00miles01:07:049 minutes 34 seconds per mileyes9
2006-06-06 18:00:00 KTOO Fun Run 5k 5.00km00:25:008 minutes 2 seconds per mileyes10
2006-06-03 09:00:00 Windfall Lake Trail Challenge Run 14 miles 14.00miles02:22:0410 minutes 8 seconds per mileyes9
2005-08-06 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Half 13.10miles01:49:138 minutes 20 seconds per mileyes9
2005-06-14 18:00:00 KTOO Fun Run 5k 5.00km00:23:367 minutes 35 seconds per mileyes10
2005-06-11 09:00:00 Windfall Lake Challenge Run race 14.00miles02:30:5710 minutes 46 seconds per mileyes10
2005-05-21 09:00:00 Douglas Treadwell Ditch Trail Run race ---01:00:32N/Ayes9
2005-04-02 09:00:00 Glacier 10 K and 1-Mile Run 10k 10.00km00:47:167 minutes 36 seconds per mileyes10
2005-02-12 10:00:00 Sweethearts Relay leg2 3.00miles00:23:497 minutes 56 seconds per mileyes10
2004-06-12 08:00:00 Windfall Lake Challenge Run race 14.00miles02:20:4810 minutes 3 seconds per mileyes10
2004-05-22 09:00:00 Treadwell Ditch Run 5 mile 5.00miles00:57:0811 minutes 25 seconds per mileyes10
2004-04-03 09:00:00 Glacier 10k 10k 10.00km00:46:047 minutes 25 seconds per mileyes10
2003-10-04 10:00:00 East Glacier Tangle 6 miles 6.00miles00:55:569 minutes 19 seconds per mileyes10
2003-07-19 09:00:00 JRC The Alaska Club Governors Cup 5K and Kids half and 1-mile runs! 5k 5.00km00:21:587 minutes 3 seconds per mileyes10
2002-09-21 09:00:00 Action Rehab 10k 10.00km00:45:267 minutes 18 seconds per mileyes10
2002-08-03 07:00:00 Frank Maier Marathon Douglas Half 13.10miles01:44:447 minutes 59 seconds per mileyes9
2002-07-06 10:00:00 JRC Governors Cup 5k 5.00km00:22:107 minutes 7 seconds per mileyes10
2001-10-06 09:00:00 East Glacier Trail 10K 10k 10.00km00:58:519 minutes 28 seconds per mileyes9
2000-07-15 10:00:00 Spaulding Meadows Cross-Country Trail Challenge 14 14.00miles02:32:1510 minutes 52 seconds per mileyes10
2000-07-08 09:00:00 Governor's Cup Fun Run 23rd Annual 5k 5.00km00:22:187 minutes 10 seconds per mileyes10

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
200045-4920-21 day(s) ago
200145-499-22 day(s) ago
200245-4929-20 day(s) ago
200345-4920-22 day(s) ago
200445-4930-128 day(s) ago
200550-5458-22 day(s) ago
200650-5428-22 day(s) ago
201660+30-9 day(s) ago
201860-649-21 day(s) ago

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