JTRR Liz Gifford Runner Profile

Start
Liz Gifford Full Screen

Running Profile of Liz Gifford
Name Liz Gifford
Runner Number 853
Gender F
City Juneau
State AK
Country US
Races Completed 14
Distance Raced 117.706km OR
73.139miles
lifetime spent running races 13 hours 6 minutes 43 seconds
avg running pace overall (minutes per mile) 10 minutes 45 seconds per mile
avg running pace 2012 10 minutes 29 seconds per mile
avg running pace 2011 11 minutes 56 seconds per mile
avg running pace 2010 10 minutes 10 seconds per mile
avg running pace 2009 11 minutes 34 seconds per mile
avg running pace 2008 11 minutes 40 seconds per mile
avg running pace 2006 8 minutes 3 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 95
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2012-06-14 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles01:07:2510 minutes 3 seconds per mileyes10
2012-05-19 09:00:00Number Onesies Seacoast Relay Leg 3 5.90miles00:51:398 minutes 45 seconds per mileno-
2012-05-05 07:00:00 Springtide Scramble 7 Mile 7.00miles01:30:2612 minutes 55 seconds per mileyes9
2012-04-07 10:00:00 Waterfront Waterfront AWAREness Run 5k 5.00km00:28:469 minutes 14 seconds per mileyes8
2011-05-07 07:00:00 Springtide Scramble Long Course 7.00miles01:23:3611 minutes 56 seconds per mileyes9
2010-07-24 10:00:00 Mount Roberts Tram Run 3.5 miles 3.50miles00:56:1216 minutes 3 seconds per mileyes10
2010-06-08 18:00:00 Eagle River Scout Trail Race 6k 6.00km00:30:048 minutes 3 seconds per mileyes10
2010-06-05 09:00:00Somethings Fishy Seacoast Relay Leg 4 5.50miles00:46:408 minutes 29 seconds per mileno-
2010-05-01 09:00:00 Spring Tide Scramble Long Course 6.99miles01:07:459 minutes 41 seconds per mileyes10
2009-05-23 09:00:00Bunny Brigade Seacoast Relay Leg 5 5.50miles00:42:487 minutes 46 seconds per mileno-
2009-04-25 09:00:00 Springtide Scramble Long Course 7.00miles01:51:3715 minutes 56 seconds per mileyes10
2009-04-11 09:00:00 Waterfront Awareness Run 5k 5.00km00:26:208 minutes 28 seconds per mileyes10
2008-08-23 09:00:00 Eaglecrest Road Race 5 mile 5.00miles00:58:2211 minutes 40 seconds per mileyes9
2006-09-02 09:00:00 Beat the Odds Womens Race Against Cancer 5k 5.00km00:25:038 minutes 3 seconds per mileno-

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
200830-349-91 day(s) ago
200930-3420-91 day(s) ago
201030-3430-91 day(s) ago
201130-349-91 day(s) ago
201230-3427-13 day(s) ago

Leave a message for Liz on her public runner profile page
Liz has moderation privileges for this page IF her facebook id is known