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Lawrence Howland | Full Screen |
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| Name | Lawrence Howland |
| Runner Number | 8580 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 1 |
| Distance Raced |
13.679km OR 8.500miles |
| lifetime spent running races | 1 hours 17 minutes 24 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 6 seconds per mile |
| avg running pace 2016 | 9 minutes 6 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-08-27 19:19:00 | Jeet's Challenge - Including ZipRider & Catamaran Cruise | race | 8.50miles | 01:17:24 | 9 minutes 6 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
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Leave a message for Lawrence on his public runner profile page Lawrence has moderation privileges for this page IF his facebook id is known |