JTRR Ruth Kostik Runner Profile

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Running Profile of Ruth Kostik
Name Ruth Kostik
Runner Number 1518
Gender F
City Juneau
State AK
Country US
Races Completed 32
Distance Raced 210.224km OR
130.627miles
lifetime spent running races 22 hours 36 minutes 34 seconds
avg running pace overall (minutes per mile) 10 minutes 23 seconds per mile
avg running pace 2018 9 minutes 57 seconds per mile
avg running pace 2017 10 minutes 6 seconds per mile
avg running pace 2016 10 minutes 7 seconds per mile
avg running pace 2015 11 minutes 31 seconds per mile
avg running pace 2014 9 minutes 23 seconds per mile
avg running pace 2011 9 minutes 51 seconds per mile
avg running pace 2010 10 minutes 50 seconds per mile
avg running pace 2006 11 minutes 42 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 204
Photo Finder7 pics
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2018-07-28 07:00:00 Juneau Marathon/Half Marathon Half 13.10miles02:16:4710 minutes 26 seconds per mileyes4
2018-04-07 09:00:00 Heart of Hospice Fun Run 5k 5.00km00:27:598 minutes 59 seconds per mileyes10
2018-03-31 10:00:00 Glacier 10K and 1 Mile 10k 10.00km00:58:389 minutes 26 seconds per mileyes8
2017-07-29 05:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half 13.10miles02:16:0910 minutes 23 seconds per mileyes2
2017-05-13 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 5k 5.00km00:28:589 minutes 18 seconds per mileyes9
2017-04-01 10:00:00 Glacier 10k and 1 mile 10k 10.00km01:01:419 minutes 55 seconds per mileyes10
2016-10-08 10:00:00 NAMI Extra Tough 5k Walk Run 5k 5.00km00:29:009 minutes 19 seconds per mileyes8
2016-08-20 09:00:00 Beat the Odds 5k 5.00km00:29:259 minutes 27 seconds per mileyes5
2016-07-23 09:00:00 Ben Blackgoat Memorial Race 4 miles 4.00miles00:51:2812 minutes 52 seconds per mileyes10
2016-07-09 09:00:00 Group Governor's Cup 5K and Kids 1 Mile From City Museum 9am 5.00km00:29:169 minutes 24 seconds per mileyes8
2016-06-04 09:00:00 Relay for Life 5K & 1 mile races 5k 5.00km00:30:339 minutes 49 seconds per mileyes9
2016-05-21 09:00:00 Mustache Dash 5k 5.00km00:28:029 minutes per mileyes9
2015-10-10 09:00:00 Extra Tough 5K and 1 mile Fun Run 5k 5.00km00:32:1110 minutes 20 seconds per mileyes8
2015-05-17 07:15:00 Racing the Tide Mud Run 4.00miles00:55:4213 minutes 55 seconds per mileyes9
2015-04-11 09:00:00 Heart of Hospice Run 5k 5.00km00:29:469 minutes 34 seconds per mileyes8
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:29:109 minutes 22 seconds per mileyes6
2011-08-06 08:00:00Ruth Kostik Aukeman Triathlon T2 ---00:00:52N/Ano-
2011-08-06 08:00:00Ruth Kostik Aukeman Triathlon T1 ---00:05:34N/Ano-
2011-08-06 08:00:00Ruth Kostik Aukeman Triathlon Leg 3 Run 5.00km00:32:1410 minutes 21 seconds per mileno-
2011-08-06 08:00:00Ruth Kostik Aukeman Triathlon Leg 2 Bike 19.00km00:38:383 minutes 16 seconds per mileno-
2011-08-06 08:00:00Ruth Kostik Aukeman Triathlon Leg 1 Swim 0.75km00:19:5242 minutes 16 seconds per mileno-
2011-05-28 09:00:00 Every Mile is Worth It 5K Maze 5.00km00:32:0210 minutes 18 seconds per mileyes8
2011-05-21 09:00:00Twisted Blistered Sisters 1 Seacoast Relay Leg 4 5.70miles00:58:2510 minutes 14 seconds per mileno-
2011-04-23 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 8.00miles01:15:419 minutes 27 seconds per mileyes9
2011-04-16 09:00:00 Home & Hospice Care of Juneau 5K 5.00km00:30:339 minutes 49 seconds per mileyes10
2011-04-09 10:00:00 AWARE Waterfront Awareness Run 5K 5.00km00:31:1410 minutes 2 seconds per mileyes7
2011-02-19 10:00:00Ruth Kostik and Greg Busch Sweetheart's Relay 2 Mile 2.00miles00:17:138 minutes 36 seconds per mileyes10
2010-06-19 10:00:00 Ben Blackgoat Memorial Run 4 mile 4.00miles00:47:4411 minutes 56 seconds per mileyes9
2010-05-01 09:00:00 Spring Tide Scramble Short Course 3.99miles00:43:3810 minutes 56 seconds per mileyes9
2010-03-27 09:00:00 Glacier 10K and 1 Mile Run 10k 10.00km01:02:3210 minutes 4 seconds per mileyes9
2006-05-13 08:00:00 May Mud and Mountain Run short 4.00miles00:56:5814 minutes 14 seconds per mileyes6
2006-04-01 09:00:00 Glacier 10K and 1 Mile 10k 6.60miles01:07:0910 minutes 10 seconds per mileyes4

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
200619-2910-22 day(s) ago
201030-3427-22 day(s) ago
201130-3444-20 day(s) ago
201435-396-21 day(s) ago
201535-3925-22 day(s) ago
201635-3949-9 day(s) ago
201735-3921-22 day(s) ago
201835-39220 day(s) ago

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