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Ruth Kostik | Full Screen |
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Name | Ruth Kostik |
Runner Number | 1518 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 36 |
Distance Raced |
245.224km OR 152.375miles |
lifetime spent running races | 1 days 2 hours 15 minutes 42 seconds |
avg running pace overall (minutes per mile) | 10 minutes 20 seconds per mile |
avg running pace 2024 | 10 minutes 33 seconds per mile |
avg running pace 2022 | 10 minutes 5 seconds per mile |
avg running pace 2019 | 9 minutes 44 seconds per mile |
avg running pace 2018 | 9 minutes 57 seconds per mile |
avg running pace 2017 | 10 minutes 6 seconds per mile |
avg running pace 2016 | 10 minutes 7 seconds per mile |
avg running pace 2015 | 11 minutes 31 seconds per mile |
avg running pace 2014 | 9 minutes 23 seconds per mile |
avg running pace 2011 | 9 minutes 51 seconds per mile |
avg running pace 2010 | 10 minutes 50 seconds per mile |
avg running pace 2006 | 11 minutes 42 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 232 |
Photo Finder | 9 pics |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2024-03-30 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 01:05:39 | 10 minutes 34 seconds per mile | yes | 6 | |
2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 01:02:44 | 10 minutes 6 seconds per mile | yes | 8 | |
2019-10-12 10:00:00 | Extra Tough | 5k | 5.00km | 00:30:30 | 9 minutes 48 seconds per mile | yes | 8 | |
2019-03-30 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 01:00:15 | 9 minutes 42 seconds per mile | yes | 6 | |
2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 02:16:47 | 10 minutes 26 seconds per mile | yes | 4 | |
2018-04-07 09:00:00 | Heart of Hospice Fun Run | 5k | 5.00km | 00:27:59 | 8 minutes 59 seconds per mile | yes | 10 | |
2018-03-31 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:58:38 | 9 minutes 26 seconds per mile | yes | 8 | |
2017-07-29 05:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 02:16:09 | 10 minutes 23 seconds per mile | yes | 2 | |
2017-05-13 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:28:58 | 9 minutes 18 seconds per mile | yes | 9 | |
2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 01:01:41 | 9 minutes 55 seconds per mile | yes | 10 | |
2016-10-08 10:00:00 | NAMI Extra Tough 5k Walk Run | 5k | 5.00km | 00:29:00 | 9 minutes 19 seconds per mile | yes | 8 | |
2016-08-20 09:00:00 | Beat the Odds | 5k | 5.00km | 00:29:25 | 9 minutes 27 seconds per mile | yes | 5 | |
2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 4 miles | 4.00miles | 00:51:28 | 12 minutes 52 seconds per mile | yes | 10 | |
2016-07-09 09:00:00 | Group Governor's Cup 5K and Kids 1 Mile | From City Museum 9am | 5.00km | 00:29:16 | 9 minutes 24 seconds per mile | yes | 8 | |
2016-06-04 09:00:00 | Relay for Life 5K & 1 mile races | 5k | 5.00km | 00:30:33 | 9 minutes 49 seconds per mile | yes | 9 | |
2016-05-21 09:00:00 | Mustache Dash | 5k | 5.00km | 00:28:02 | 9 minutes per mile | yes | 9 | |
2015-10-10 09:00:00 | Extra Tough 5K and 1 mile Fun Run | 5k | 5.00km | 00:32:11 | 10 minutes 20 seconds per mile | yes | 8 | |
2015-05-17 07:15:00 | Racing the Tide | Mud Run | 4.00miles | 00:55:42 | 13 minutes 55 seconds per mile | yes | 9 | |
2015-04-11 09:00:00 | Heart of Hospice Run | 5k | 5.00km | 00:29:46 | 9 minutes 34 seconds per mile | yes | 8 | |
2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:29:10 | 9 minutes 22 seconds per mile | yes | 6 | |
2011-08-06 08:00:00 | Ruth Kostik | Aukeman Triathlon | T2 | --- | 00:00:52 | N/A | no | - |
2011-08-06 08:00:00 | Ruth Kostik | Aukeman Triathlon | T1 | --- | 00:05:34 | N/A | no | - |
2011-08-06 08:00:00 | Ruth Kostik | Aukeman Triathlon | Leg 3 Run | 5.00km | 00:32:14 | 10 minutes 21 seconds per mile | no | - |
2011-08-06 08:00:00 | Ruth Kostik | Aukeman Triathlon | Leg 2 Bike | 19.00km | 00:38:38 | 3 minutes 16 seconds per mile | no | - |
2011-08-06 08:00:00 | Ruth Kostik | Aukeman Triathlon | Leg 1 Swim | 0.75km | 00:19:52 | 42 minutes 16 seconds per mile | no | - |
2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:32:02 | 10 minutes 18 seconds per mile | yes | 8 | |
2011-05-21 09:00:00 | Twisted Blistered Sisters 1 | Seacoast Relay | Leg 4 | 5.70miles | 00:58:25 | 10 minutes 14 seconds per mile | no | - |
2011-04-23 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 8.00miles | 01:15:41 | 9 minutes 27 seconds per mile | yes | 9 | |
2011-04-16 09:00:00 | Home & Hospice Care of Juneau | 5K | 5.00km | 00:30:33 | 9 minutes 49 seconds per mile | yes | 10 | |
2011-04-09 10:00:00 | AWARE Waterfront Awareness Run | 5K | 5.00km | 00:31:14 | 10 minutes 2 seconds per mile | yes | 7 | |
2011-02-19 10:00:00 | Ruth Kostik and Greg Busch | Sweetheart's Relay | 2 Mile | 2.00miles | 00:17:13 | 8 minutes 36 seconds per mile | yes | 10 |
2010-06-19 10:00:00 | Ben Blackgoat Memorial Run | 4 mile | 4.00miles | 00:47:44 | 11 minutes 56 seconds per mile | yes | 9 | |
2010-05-01 09:00:00 | Spring Tide Scramble | Short Course | 3.99miles | 00:43:38 | 10 minutes 56 seconds per mile | yes | 9 | |
2010-03-27 09:00:00 | Glacier 10K and 1 Mile Run | 10k | 10.00km | 01:02:32 | 10 minutes 4 seconds per mile | yes | 9 | |
2006-05-13 08:00:00 | May Mud and Mountain Run | short | 4.00miles | 00:56:58 | 14 minutes 14 seconds per mile | yes | 6 | |
2006-04-01 09:00:00 | Glacier 10K and 1 Mile | 10k | 6.60miles | 01:07:09 | 10 minutes 10 seconds per mile | yes | 4 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2006 | 19-29 | 10 | -29 day(s) ago |
2010 | 30-34 | 27 | -222 day(s) ago |
2011 | 30-34 | 44 | -30 day(s) ago |
2014 | 35-39 | 6 | -30 day(s) ago |
2015 | 35-39 | 25 | -29 day(s) ago |
2016 | 35-39 | 49 | -30 day(s) ago |
2017 | 35-39 | 21 | -30 day(s) ago |
2018 | 35-39 | 22 | -30 day(s) ago |
2019 | 40-44 | 14 | -29 day(s) ago |
2022 | 40-44 | 8 | -76 day(s) ago |
2024 | 45-49 | 6 | -23 day(s) ago |
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