JTRR Ella Sowell Runner Profile

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Running Profile of Ella Sowell
Name Ella Sowell
Runner Number 1715
Gender F
City Juneau
State AK
Country US
Races Completed 40
Distance Raced 202.986km OR
126.130miles
lifetime spent running races 1 days 26 minutes 5 seconds
avg running pace overall (minutes per mile) 11 minutes 37 seconds per mile
avg running pace 2017 8 minutes 58 seconds per mile
avg running pace 2016 10 minutes 25 seconds per mile
avg running pace 2015 12 minutes 29 seconds per mile
avg running pace 2014 11 minutes 13 seconds per mile
avg running pace 2013 10 minutes 26 seconds per mile
avg running pace 2010 11 minutes 55 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 354
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2017-04-15 09:00:00 Rotary Park Fun Run for Kids 2 lap 0.66miles00:05:538 minutes 54 seconds per mileyes9
2017-04-01 10:00:00 Glacier 10k and 1 mile 1 mile 1.00miles00:09:019 minutes 1 seconds per mileyes10
2016-05-21 09:00:00 Mustache Dash 5k 5.00km00:35:0111 minutes 15 seconds per mileyes8
2016-04-16 11:00:00 Run Fur Fun, Wag Your Tail, Hit the Trai 5k 5.00km00:35:2911 minutes 24 seconds per mileyes8
2016-03-26 10:00:00 Healthy Future and TMHS Glacier 10k 1 mile 1.00miles00:08:268 minutes 26 seconds per mileyes10
2016-03-12 10:00:00 Flanagans Run 1 mile 1.00miles00:08:428 minutes 42 seconds per mileyes10
2016-02-13 10:00:00Ella Sowell Amelia Walker Sweethearts Relay leg 1 1.00miles00:08:288 minutes 28 seconds per mileyes9
2015-09-19 09:00:00 Pavitt Health and Fitness 7K and 1 Mile Run 1 mile 1.00miles00:08:408 minutes 40 seconds per mileyes10
2015-07-25 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Marathon 26.20miles06:03:5313 minutes 53 seconds per mileyes10
2015-07-15 18:00:00 Midsummer Night Run 10K/5K/1 mile 10K 6.45miles01:18:3312 minutes 10 seconds per mileyes10
2015-07-11 09:00:00 McDowell Group Governor's Cup 5K and Kids 1 Mile 5k 5.00km00:31:4710 minutes 13 seconds per mileyes10
2015-07-11 09:00:00 McDowell Group Governor's Cup 5K and Kids 1 Mile 1 mile 1.00miles00:09:119 minutes 11 seconds per mileyes10
2015-07-04 10:30:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:387 minutes 38 seconds per mileyes9
2015-06-27 09:00:00 Ben Blackgoat Memorial Race 7 miles 7.00miles01:29:4012 minutes 48 seconds per mileyes10
2015-06-18 18:00:00 East Glacier Trail Tangle 1 mile 1.00miles00:07:587 minutes 58 seconds per mileyes10
2015-06-02 18:00:00 Eagle River Scout Trail Run 1 mile 1.00miles00:07:59.537 minutes 59 seconds per mileyes9
2015-05-23 09:00:00 Juneau Birth Center Salmon Creek Trail Run 1 mile 1.00miles00:09:239 minutes 23 seconds per mileyes10
2015-05-09 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 1km 1.00km00:04:517 minutes 49 seconds per mileyes10
2015-03-14 10:00:00 Flannagan's Run 1 mile 1.00miles00:09:369 minutes 36 seconds per mileyes9
2014-11-08 10:00:00 Veteran's Day Run 1 mile 1.00miles00:08:388 minutes 38 seconds per mileyes9
2014-09-20 09:00:00 Pavitt Health & Fitness 5K and 1 Mile (EC) 1 mile 1.00miles00:08:018 minutes 1 seconds per mileyes9
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:32:5710 minutes 35 seconds per mileyes9
2014-08-16 09:00:00 Eaglecrest Road Race 1 mile 1.00miles00:09:139 minutes 13 seconds per mileyes10
2014-07-26 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles02:41:1512 minutes 18 seconds per mileyes10
2014-07-19 09:00:00 Ben Blackgoat Memorial Race 7 miles 7.00miles01:38:0114 minutes per mileyes10
2014-07-16 18:00:00 Midsummer Night Run 10k 10.00km01:06:4010 minutes 44 seconds per mileyes10
2014-07-12 09:00:00 McDowell Group Governors Cup 5k 5.00km00:31:5310 minutes 15 seconds per mileyes9
2014-07-05 09:45:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:437 minutes 43 seconds per mileyes10
2014-06-24 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:38:1310 minutes 14 seconds per mileyes10
2014-06-14 09:00:00 Juneau Family Health and Birth Center Fun Run 5 Mile 5.00miles00:57:4711 minutes 33 seconds per mileno-
2014-06-03 18:00:00 East Glacier Trail Tangle 6.7 mile Tangle 6.70miles01:16:3511 minutes 25 seconds per mileyes10
2014-05-31 09:15:00 Every Mile is Worth it (IN PROGRESS) 5k (IN PROGRESS) 5.00km00:32:5410 minutes 34 seconds per mileyes9
2014-05-03 09:00:00 Magnificent Mendenhall Mud Puddle Meet 1 Mile 1.00miles00:08:078 minutes 7 seconds per mileyes9
2014-04-19 09:00:00 Rotary Park Fun Run For Kids 3 Laps 1.00miles00:09:009 minutes per mileyes10
2014-04-12 09:00:00 Heart of Hospice Fun Run 1 Mile 1.00miles00:09:239 minutes 23 seconds per mileyes10
2014-03-29 10:00:00 Glacier 10K and 1 mile 1Mile 1.00miles00:08:478 minutes 47 seconds per mileyes2
2014-02-15 10:00:00Ella Sowell and Leslie Mueca Sweetheart's Relay Sweetheart's Relay 2 Mile 2.00miles00:20:3010 minutes 15 seconds per mileyes10
2013-08-13 18:30:00Ella Sowell/Alee Sowell Treadwell Toilsome Twosome 4k 4.00km00:27:0610 minutes 53 seconds per mileno-
2013-06-27 18:00:00 East Glacier Trail Tangle 1 Mile Tangle 1.00miles00:09:179 minutes 17 seconds per mileyes10
2010-04-24 10:00:00 Rotary Park Fun Run for Kids 1 Lap 0.33miles00:03:5611 minutes 55 seconds per mileyes7

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
20100-77-23 day(s) ago
20138-1010-23 day(s) ago
20148-10156-22 day(s) ago
20158-10117-23 day(s) ago
201611-13450 day(s) ago
201711-1319-23 day(s) ago

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