JTRR Laura Karnowski Runner Profile

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Running Profile of Laura Karnowski
Name Laura Karnowski
Runner Number 2277
Gender F
City Juneau
State AK
Country US
Races Completed 17
Distance Raced 197.914km OR
122.978miles
lifetime spent running races 21 hours 57 minutes 51 seconds
avg running pace overall (minutes per mile) 10 minutes 42 seconds per mile
avg running pace 2015 9 minutes 52 seconds per mile
avg running pace 2014 11 minutes 14 seconds per mile
avg running pace 2013 10 minutes 16 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 75
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2015-08-22 09:00:00 Beat the Odds 5K run 5.00km00:25:268 minutes 10 seconds per mileyes8
2015-07-25 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half Marathon 13.10miles01:59:439 minutes 8 seconds per mileyes7
2015-07-15 18:00:00 Midsummer Night Run 10K/5K/1 mile 10K 6.45miles00:56:198 minutes 43 seconds per mileyes8
2015-05-17 07:15:00 Racing the Tide Mud and Mountain 7.00miles01:35:4413 minutes 40 seconds per mileyes5
2015-03-28 10:00:00 Glacier 10K and 1mile 10k 10.00km00:57:169 minutes 13 seconds per mileyes7
2014-11-08 10:00:00 Veteran's Day Run 5 mile 5.00miles00:47:039 minutes 24 seconds per mileyes7
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:26:088 minutes 24 seconds per mileyes6
2014-08-16 09:00:00 Eaglecrest Road Race 10 miles 10.00miles02:07:5312 minutes 47 seconds per mileyes7
2014-07-26 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Frank Maier Marathon 26.20miles04:55:3411 minutes 16 seconds per mileyes3
2014-06-07 09:00:00Laura Karnowski North Douglas Duathlon Leg 3 5K run and T2 3.17miles00:33:17.110 minutes 29 seconds per mileno-
2014-06-07 09:00:00Laura Karnowski North Douglas Duathlon Leg 2 9 Mile Bike and T1 8.89miles00:37:03.24 minutes 10 seconds per mileno-
2014-06-07 09:00:00Laura Karnowski North Douglas Duathlon Leg 1 5K run 3.11miles00:27:46.18 minutes 55 seconds per mileno-
2014-06-03 18:00:00 East Glacier Trail Tangle 6.7 mile Tangle 6.70miles01:15:3011 minutes 16 seconds per mileyes7
2014-05-17 09:30:00 Springtide Scramble Long Tough Course 7.40miles01:42:4613 minutes 53 seconds per mileyes8
2014-03-29 10:00:00 Glacier 10K and 1 mile 10K 10.00km01:01:029 minutes 49 seconds per mileyes1
2013-08-17 09:00:00 Beat the Odds 5k 5.00km00:27:508 minutes 56 seconds per mileno-
2013-07-27 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles02:18:3410 minutes 34 seconds per mileyes1

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201319-291-24 day(s) ago
201430-3439-23 day(s) ago
201530-3435-24 day(s) ago

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