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Laura Karnowski | Full Screen |
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| Name | Laura Karnowski |
| Runner Number | 2277 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 17 |
| Distance Raced |
197.914km OR 122.978miles |
| lifetime spent running races | 21 hours 57 minutes 51 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 42 seconds per mile |
| avg running pace 2015 | 9 minutes 52 seconds per mile |
| avg running pace 2014 | 11 minutes 14 seconds per mile |
| avg running pace 2013 | 10 minutes 16 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 75 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2015-08-22 09:00:00 | Beat the Odds | 5K run | 5.00km | 00:25:26 | 8 minutes 10 seconds per mile | yes | 8 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 01:59:43 | 9 minutes 8 seconds per mile | yes | 7 | |
| 2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | 10K | 6.45miles | 00:56:19 | 8 minutes 43 seconds per mile | yes | 8 | |
| 2015-05-17 07:15:00 | Racing the Tide | Mud and Mountain | 7.00miles | 01:35:44 | 13 minutes 40 seconds per mile | yes | 5 | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 10k | 10.00km | 00:57:16 | 9 minutes 13 seconds per mile | yes | 7 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 5 mile | 5.00miles | 00:47:03 | 9 minutes 24 seconds per mile | yes | 7 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:26:08 | 8 minutes 24 seconds per mile | yes | 6 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 10 miles | 10.00miles | 02:07:53 | 12 minutes 47 seconds per mile | yes | 7 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 04:55:34 | 11 minutes 16 seconds per mile | yes | 3 | |
| 2014-06-07 09:00:00 | Laura Karnowski | North Douglas Duathlon | Leg 3 5K run and T2 | 3.17miles | 00:33:17.1 | 10 minutes 29 seconds per mile | no | - |
| 2014-06-07 09:00:00 | Laura Karnowski | North Douglas Duathlon | Leg 2 9 Mile Bike and T1 | 8.89miles | 00:37:03.2 | 4 minutes 10 seconds per mile | no | - |
| 2014-06-07 09:00:00 | Laura Karnowski | North Douglas Duathlon | Leg 1 5K run | 3.11miles | 00:27:46.1 | 8 minutes 55 seconds per mile | no | - |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 6.7 mile Tangle | 6.70miles | 01:15:30 | 11 minutes 16 seconds per mile | yes | 7 | |
| 2014-05-17 09:30:00 | Springtide Scramble | Long Tough Course | 7.40miles | 01:42:46 | 13 minutes 53 seconds per mile | yes | 8 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 01:01:02 | 9 minutes 49 seconds per mile | yes | 1 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:27:50 | 8 minutes 56 seconds per mile | no | - | |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:18:34 | 10 minutes 34 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2013 | 19-29 | 1 | -29 day(s) ago |
| 2014 | 30-34 | 39 | -30 day(s) ago |
| 2015 | 30-34 | 35 | -29 day(s) ago |
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