JTRR Jeff Gnass Runner Profile

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Jeff Gnass Full Screen

Running Profile of Jeff Gnass
Name Jeff Gnass
Runner Number 40
Gender M
City Juneau
State AK
Country
Races Completed 138
Distance Raced 1,019.006km OR
633.181miles
lifetime spent running races 4 days 10 hours 8 seconds
avg running pace overall (minutes per mile) 10 minutes 2 seconds per mile
avg running pace 2018 9 minutes 38 seconds per mile
avg running pace 2017 10 minutes 34 seconds per mile
avg running pace 2016 10 minutes 40 seconds per mile
avg running pace 2015 9 minutes 22 seconds per mile
avg running pace 2014 9 minutes 40 seconds per mile
avg running pace 2013 9 minutes 38 seconds per mile
avg running pace 2012 10 minutes 59 seconds per mile
avg running pace 2011 10 minutes 59 seconds per mile
avg running pace 2010 10 minutes 35 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 1133
Photo Finder2 pics
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2018-09-01 09:00:00 Juneau Family Health and Birth Centers Labor Day Weekend Fun Run/Walk 1 mile 1.00miles00:08:298 minutes 29 seconds per mileyes10
2018-07-14 09:00:00 Mount Roberts Tram Run climb 3.50miles00:58:4016 minutes 45 seconds per mileyes9
2018-07-10 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:34:269 minutes 13 seconds per mileyes10
2018-07-07 09:00:00 Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile 5k 5.00km00:26:408 minutes 34 seconds per mileyes10
2018-07-04 09:45:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:24.77 minutes 24 seconds per mileyes10
2018-06-30 09:00:00 Eaglecrest Road Race Road Only 5.00miles00:53:0010 minutes 36 seconds per mileyes10
2018-06-09 09:00:00 Wild for Conservation 5k 5.00km00:27:488 minutes 56 seconds per mileyes10
2018-05-26 09:00:00The Tortoises and the Hares Seacoast Relay leg 5 5.80miles00:49:208 minutes 30 seconds per mileyes10
2018-05-12 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 5k 5.00km00:26:218 minutes 28 seconds per mileyes10
2018-05-05 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.40miles01:14:0310 minutes per mileyes10
2018-04-28 09:00:00 Pavitt Health & Fitness 7K and 1 mile 7k 7.00km00:38:428 minutes 53 seconds per mileyes10
2018-04-14 09:00:00 Mustache Dash 5k 5.00km00:26:548 minutes 38 seconds per mileyes10
2018-03-31 10:00:00 Glacier 10K and 1 Mile 10k 10.00km00:57:489 minutes 18 seconds per mileyes10
2018-03-17 10:00:00 Flanagans Run 5 miles 5.00miles00:44:388 minutes 55 seconds per mileyes10
2017-11-11 09:00:00 Veterans Day Run 8k 8.00km00:57:2611 minutes 33 seconds per mileyes10
2017-09-05 14:57:00 Juneau Family Health and Birth Center Fun Run 1m 1.00miles00:07:587 minutes 58 seconds per mileyes10
2017-08-12 08:30:00 Nifty Fifty 10k 10.00km01:21:2213 minutes 6 seconds per mileyes9
2017-07-22 09:00:00 Mount Roberts Tram Run 3.5 mile 3.50miles01:00:5017 minutes 22 seconds per mileyes8
2017-07-15 09:00:00 Ben Blackgoat Memorial Race 4 mile 4.00miles00:45:1211 minutes 18 seconds per mileyes10
2017-07-12 18:00:00 Midsummer Night Run 10k 10.00km00:56:479 minutes 8 seconds per mileyes10
2017-07-04 10:30:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:277 minutes 27 seconds per mileyes10
2017-07-01 09:00:00 Eaglecrest Road Race Road 5.00miles00:54:0110 minutes 48 seconds per mileyes10
2017-06-10 09:00:00 Wild for Conservation 5k 5.00km00:28:17.399 minutes 5 seconds per mileyes9
2017-06-06 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:33:308 minutes 58 seconds per mileyes9
2017-06-03 09:00:00 Run for Rotary 5k 5.00km00:27:498 minutes 56 seconds per mileyes10
2017-05-27 09:00:00The Tortoises and the Hare Lake Loops Relay Leg 5 7.18miles01:19:1111 minutes 1 seconds per mileno-
2017-05-27 09:00:00The Tortoises and the Hare Lake Loops Relay Leg 4 2.87miles00:27:509 minutes 41 seconds per mileno-
2017-05-06 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.40miles01:13:569 minutes 59 seconds per mileyes10
2017-04-29 09:30:00 Spring Tide Scramble 4 miles 4.00miles00:49:3312 minutes 23 seconds per mileyes7
2017-04-22 11:00:00 Run Fur Fun Wag Your Tail, Hit The Trail 5k 5.00km00:28:049 minutes 1 seconds per mileno-
2017-04-01 10:00:00 Glacier 10k and 1 mile 10k 10.00km00:56:23.219 minutes 4 seconds per mileyes9
2017-03-11 10:00:00 Flanagans Run 5 mile 5.00miles00:44:578 minutes 59 seconds per mileyes9
2016-11-12 10:00:00 Veterans Day Run 8k 8.00km00:51:5110 minutes 25 seconds per mileyes10
2016-10-22 10:00:00 Polio Plus Fun Run 5k 5.00km00:33:15.710 minutes 41 seconds per mileyes10
2016-09-17 09:00:00 Pavitt Health & Fitness 7K and 1 mile 7k 7.00km00:38:308 minutes 51 seconds per mileyes10
2016-09-03 09:00:00 Juneau Family Health & Birth Center's Salmon Creek Run/Walk 1 mile 1.30miles00:13:2410 minutes 18 seconds per mileyes10
2016-08-13 08:30:00 Nifty Fifty 10k 10.00km01:16:1112 minutes 16 seconds per mileyes10
2016-07-30 08:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half 13.10miles02:13:2910 minutes 11 seconds per mileyes7
2016-07-23 09:00:00 Ben Blackgoat Memorial Race 4 miles 4.00miles00:45:1311 minutes 18 seconds per mileyes10
2016-07-16 09:00:00 Mount Roberts Tram Run 3.5 miles 3.50miles01:02:1317 minutes 46 seconds per mileyes9
2016-07-09 09:00:00 Group Governor's Cup 5K and Kids 1 Mile From City Museum 9am 5.00km00:26:528 minutes 38 seconds per mileyes8
2016-07-04 10:30:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:167 minutes 16 seconds per mileyes9
2016-07-02 09:00:00 Eaglecrest Road and Mountain Race 5 mile road 5.00miles00:57:0011 minutes 24 seconds per mileyes10
2016-06-21 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:54:2214 minutes 34 seconds per mileyes10
2016-06-08 18:00:00 East Glacier Trail Tangle 6.7 miles 6.70miles01:17:3111 minutes 34 seconds per mileyes10
2016-05-28 09:00:00The Turtles and the Hare 26th Annual Seacoast Relay leg 4 5.90miles00:54:099 minutes 10 seconds per mileno-
2016-05-14 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 5k 5.00km00:26:138 minutes 25 seconds per mileyes10
2016-05-08 09:00:00 Spring Tide Scramble short 4.00miles00:47:0611 minutes 46 seconds per mileyes10
2016-04-16 11:00:00 Run Fur Fun, Wag Your Tail, Hit the Trai 5k 5.00km00:24:527 minutes 59 seconds per mileyes10
2016-04-16 10:15:00 TM All-Comers Meet 800m 0.80km00:03:32.067 minutes 4 seconds per mileno-
2016-03-12 10:00:00 Flanagans Run 5 mile 4.89miles00:42:598 minutes 47 seconds per mileyes8
2016-02-13 10:00:00 Sweethearts Relay solo 2 mile 2.00miles00:15:577 minutes 58 seconds per mileyes9
2015-11-07 10:00:00 Veterans Day Run 5 miles 5.00miles00:43:238 minutes 40 seconds per mileyes9
2015-10-25 14:30:00 4th Annual Zombie Run 5k 5.00km00:22:467 minutes 19 seconds per mileyes9
2015-10-03 09:00:00 Friends of the Poor 5K and 1K Run 5K run 5.00km00:24:527 minutes 59 seconds per mileyes9
2015-09-19 09:00:00 Pavitt Health and Fitness 7K and 1 Mile Run 4.2 miles 4.20miles00:36:138 minutes 37 seconds per mileyes10
2015-08-29 09:00:00 Mount Roberts Tram Run 3.5 miles 3.50miles00:55:2215 minutes 49 seconds per mileyes7
2015-08-15 08:30:00 Nifty Fifty 10K 10.00km01:09:1411 minutes 8 seconds per mileyes10
2015-08-05 18:00:00 Wild for Conservation 5K 5k 5.00km00:25:168 minutes 7 seconds per mileyes9
2015-07-25 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Half Marathon 13.10miles02:06:099 minutes 37 seconds per mileyes9
2015-07-15 18:00:00 Midsummer Night Run 10K/5K/1 mile 10K 6.45miles00:56:158 minutes 43 seconds per mileyes8
2015-07-04 10:30:00 Glenn Frick Memorial Mile 1 mile 1.00miles00:07:007 minutes per mileyes8
2015-06-27 09:00:00 Ben Blackgoat Memorial Race 4 miles 4.00miles00:39:529 minutes 58 seconds per mileyes10
2015-06-18 18:00:00 East Glacier Trail Tangle 6.7 miles 6.70miles01:15:5511 minutes 19 seconds per mileyes9
2015-06-06 09:00:00 Relay for Life 5K 5.00km00:25:298 minutes 11 seconds per mileyes10
2015-06-02 18:00:00 Eagle River Scout Trail Run 6K 6.00km00:31:138 minutes 22 seconds per mileyes9
2015-05-30 09:00:00The Turtles and The Hare Seacoast Relay Stage Five 5.60miles00:47:478 minutes 31 seconds per mileyes10
2015-05-17 07:15:00 Racing the Tide Mud Run 4.00miles00:45:1111 minutes 17 seconds per mileyes10
2015-05-09 09:00:00 The Cameron Clark Memorial Run, Sponsored by NAO 5K 5.00km00:25:008 minutes 2 seconds per mileyes9
2015-05-02 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 mile 7.30miles01:06:279 minutes 6 seconds per mileyes7
2015-04-11 09:00:00 Heart of Hospice Run 5k 5.00km00:25:478 minutes 17 seconds per mileyes8
2015-03-28 10:00:00 Glacier 10K and 1mile 10k 10.00km00:52:478 minutes 29 seconds per mileyes7
2015-03-14 10:00:00 Flannagan's Run 4 miles 4.00miles00:34:118 minutes 32 seconds per mileyes9
2015-01-19 10:00:00 Resolution Run 5k 5.00km00:26:458 minutes 36 seconds per mileyes10
2014-11-08 10:00:00 Veteran's Day Run 5 mile 5.00miles00:41:518 minutes 22 seconds per mileyes9
2014-08-30 09:00:00 Mount Roberts Tram Run 3.5 mile 3.50miles00:55:0815 minutes 45 seconds per mileyes9
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:24:588 minutes 1 seconds per mileyes10
2014-08-16 09:00:00 Eaglecrest Road Race 5 miles 5.00miles00:51:2210 minutes 16 seconds per mileyes10
2014-08-09 08:30:00 Nifty Fifty 25k 25.00km02:51:2711 minutes 2 seconds per mileyes10
2014-07-26 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:59:389 minutes 7 seconds per mileyes4
2014-07-19 09:00:00 Ben Blackgoat Memorial Race 2 miles 2.00miles00:17:508 minutes 55 seconds per mileyes10
2014-07-16 18:00:00 Midsummer Night Run 10k 10.00km00:53:468 minutes 39 seconds per mileyes10
2014-07-12 09:00:00 McDowell Group Governors Cup 5k 5.00km00:25:218 minutes 9 seconds per mileyes7
2014-06-24 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:33:008 minutes 50 seconds per mileyes10
2014-06-03 18:00:00 East Glacier Trail Tangle 6.7 mile Tangle 6.70miles01:09:0910 minutes 19 seconds per mileyes8
2014-05-31 09:15:00 Every Mile is Worth it (IN PROGRESS) 5k (IN PROGRESS) 5.00km00:28:009 minutes per mileyes9
2014-05-17 09:30:00 Springtide Scramble Long Tough Course 7.40miles01:26:4511 minutes 43 seconds per mileyes9
2014-05-10 09:00:00 Cameron Clark Memorial Run 5K 5.00km00:24:287 minutes 52 seconds per mileyes7
2014-05-03 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 7.75miles01:11:419 minutes 14 seconds per mileyes5
2014-04-12 09:00:00 Heart of Hospice Fun Run 5K 5.00km00:23:577 minutes 42 seconds per mileyes7
2014-03-29 10:00:00 Glacier 10K and 1 mile 10K 10.00km00:51:148 minutes 15 seconds per mileyes7
2014-03-15 10:00:00 Flannagan's Run 5 Mile 4.72miles00:41:478 minutes 51 seconds per mileyes9
2014-02-15 10:00:00Linda Kruger and Jeff Gnass Sweetheart's Relay Sweetheart's Relay 3 Mile Leg 3.00miles00:27:439 minutes 14 seconds per mileyes9
2013-11-09 10:00:00 Veteran's Day Run 8K 7.61km00:40:438 minutes 36 seconds per mileyes9
2013-10-12 11:00:00 PRIMAL AK West Glacier Trail 7.5km+ scramble 7.50km01:46:0522 minutes 45 seconds per mileno-
2013-09-21 09:00:00 Pavitt Health & Fitness 8K and 1 Mile 8K 7.20km00:37:428 minutes 26 seconds per mileyes10
2013-08-24 09:00:00 Eaglecrest Road Race 5 Mile 5.00miles00:51:3410 minutes 18 seconds per mileyes9
2013-08-17 09:00:00 Beat the Odds 5k 5.00km00:25:198 minutes 8 seconds per mileno-
2013-08-13 18:30:00Emilyanne Lohrey/Jeff Gnass Treadwell Toilsome Twosome 4k 4.00km00:21:288 minutes 37 seconds per mileno-
2013-08-10 08:15:00CDG Nifty Fifty Leg 2 11.50miles01:56:3610 minutes 8 seconds per mileno-
2013-07-27 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles02:04:259 minutes 29 seconds per mileyes3
2013-07-20 09:00:00 Ben Blackgoat Memorial Perseverance Race 4 Mile Perseverance 4.00miles00:38:049 minutes 31 seconds per mileyes10
2013-07-17 18:00:00 Midsummer Night Run 10k 10.00km00:56:599 minutes 10 seconds per mileyes9
2013-07-13 09:00:00 McDowell Group Governor's Cup 5k and 1 Mile 5k 5.00km00:25:258 minutes 10 seconds per mileyes9
2013-07-06 09:00:00 Mount Roberts Tram Run 3.5 mile Mt Robert Run 3.50miles00:56:0816 minutes 2 seconds per mileyes6
2013-06-27 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles01:11:5010 minutes 43 seconds per mileyes10
2013-06-08 17:00:00 Symphony Sprint 5K and 1 Mile 5K 5.00km00:26:298 minutes 30 seconds per mileno-
2013-06-04 18:00:00 Eagle River Scout Trail Run 6K Scout Run 6.00km00:32:078 minutes 36 seconds per mileyes7
2013-06-01 09:30:00 Every Mile is Worth It 3.5 Mile Maze 3.50miles00:33:079 minutes 27 seconds per mileyes9
2013-05-25 09:00:00CDG Seacoast Relay Leg 4 5.88miles00:52:528 minutes 59 seconds per mileno-
2013-05-18 09:00:00 Juneau Family Health and Birth Center Fun Run 5 Mile Salmon Creek 5.00miles00:52:1110 minutes 26 seconds per mileno-
2013-05-11 09:00:00 Cameron Clark Memorial Run 5K 5.00km00:26:048 minutes 22 seconds per mileyes9
2013-05-04 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 7.50miles01:14:519 minutes 58 seconds per mileyes9
2013-04-27 08:00:00 Springtide Scramble 4 Mile Scramble 4.00miles00:54:2813 minutes 37 seconds per mileyes9
2013-04-13 09:00:00 Heart of Hospice Fun Run 5K 5.00km00:26:598 minutes 40 seconds per mileyes9
2013-03-30 10:00:00 Glacier 10K and 1 Mile 10K 10.00km00:57:549 minutes 19 seconds per mileyes7
2013-03-16 10:00:00 Flannagan's Run 5 Mile 5.00miles00:46:389 minutes 19 seconds per mileyes9
2013-02-16 10:00:0026 Sweetheart's Relay Sweetheart's Relay 3 Mile Leg 3.00miles00:32:4410 minutes 54 seconds per mileyes10
2012-11-03 10:00:00 Veterans Day Race Veteran 8K 8.00km00:45:409 minutes 11 seconds per mileyes10
2012-10-06 09:00:00 Run, Walk and Roll Poker Run 5km poker 5.00km00:28:529 minutes 16 seconds per mileyes10
2012-09-15 09:00:00 Pavitt Health & Fitness 8K and 1 Mile Pavitt 8K 8.00km00:43:298 minutes 44 seconds per mileyes9
2012-08-18 08:00:00CDG Nifty Fifty Leg 1 9.75miles02:09:1013 minutes 14 seconds per mileno-
2012-08-11 09:00:00 Mount Roberts Tram Run 3.5 mile Mt Robert Run 3.50miles00:56:5316 minutes 15 seconds per mileyes10
2012-07-28 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles02:18:2410 minutes 33 seconds per mileyes2
2012-07-21 09:00:00 Eaglecrest Road Race 5 Mile 5.00miles00:54:5010 minutes 58 seconds per mileyes6
2012-07-18 18:00:00 Midsummer Night Run Midsummer 10K 10.00km00:56:239 minutes 4 seconds per mileyes10
2012-07-14 09:00:00 McDowell Group Governor's Cup 5k and 1 Mile 5k 5.00km00:26:598 minutes 40 seconds per mileyes8
2012-07-07 09:00:00 Ben Blackgoat Perseverance Trail Race 4 Mile Perseverance 4.00miles00:42:3910 minutes 39 seconds per mileyes10
2012-07-04 13:00:00 4th of July Douglas Douglas 2 Mile 1.95miles00:16:348 minutes 29 seconds per mileyes7
2012-06-14 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles01:24:2912 minutes 36 seconds per mileyes7
2012-06-05 18:00:00 Eagle River Scout Trail Run 6K Scout Run 6.00km00:35:239 minutes 29 seconds per mileyes10
2012-06-02 09:00:00 Every Mile is Worth It 5K maze 5.00km00:33:4810 minutes 52 seconds per mileyes8
2012-05-05 07:00:00 Springtide Scramble 3 Mile 4.00miles00:58:1814 minutes 34 seconds per mileyes9
2012-04-07 10:00:00 Waterfront Waterfront AWAREness Run 5k 5.00km00:30:409 minutes 51 seconds per mileyes10
2011-07-16 09:00:00 McDowell group Governor's Cup 5k 5.00km00:27:398 minutes 53 seconds per mileyes10
2011-07-04 13:00:00 4th of July Douglas Fun Run 2 Mile 1.95miles00:17:118 minutes 48 seconds per mileyes9
2011-05-07 07:00:00 Springtide Scramble Short Course 4.00miles00:54:4713 minutes 41 seconds per mileyes9
2010-07-04 00:00:00 July 4th Fun Run 2 mile 2.00miles00:21:1110 minutes 35 seconds per mileyes10

Past volunteer Results

Date Event Name Position/Message Empire Cup Points
2018-07-14 09:00:00Mount Roberts Tram Runvolunteeryes3
2018-04-28 09:00:00Pavitt Health & Fitness 7K and 1 milevolunteeryes3
2016-11-12 10:00:00Veterans Day Runvolunteer setup and takedownyes3
2016-07-16 09:00:00Mount Roberts Tram RunThank you to my dedicated assistants I couldnt do this race without you, You are great I hope you will be back to help again next yearyes3

Cup Points History

Year Age Group Points Score last calculated
201060+10-22 day(s) ago
201160+28-20 day(s) ago
201260+126-51 day(s) ago
201360+153-22 day(s) ago
201460+159-21 day(s) ago
201560+196-22 day(s) ago
201660+176-9 day(s) ago
201760+140-22 day(s) ago
201870-74145-21 day(s) ago

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