JTRR Katie Palof Runner Profile

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Running Profile of Katie Palof
Name Katie Palof
Runner Number 523
Gender F
City Juneau
State AK
Country US
Races Completed 20
Distance Raced 100.223km OR
62.276miles
lifetime spent running races 10 hours 29 minutes 24 seconds
avg running pace overall (minutes per mile) 10 minutes 6 seconds per mile
avg running pace 2016 13 minutes 23 seconds per mile
avg running pace 2014 9 minutes 38 seconds per mile
avg running pace 2013 9 minutes 43 seconds per mile
avg running pace 2012 9 minutes 1 seconds per mile
avg running pace 2011 11 minutes per mile
avg swimming pace 37 minutes 20 seconds per mile swimming
avg biking pace
Total Cup Points collected over all time 42
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2016-06-11 09:00:00 Wild for Conservation 5K 5k 5.00km00:41:3813 minutes 23 seconds per mileyes6
2014-09-13 09:00:00 Alaska Brewing 5K and 10K 10km 10.00km01:00:199 minutes 42 seconds per mileno-
2014-08-23 09:00:00 Beat the Odds 5km run (INCOMPLETE IN PROGRESS) 5.00km00:27:528 minutes 57 seconds per mileyes4
2014-05-24 09:00:00Bear Runners Seacoast Relay Leg Five 5.60miles00:51:139 minutes 8 seconds per mileno-
2014-03-15 10:00:00 Flannagan's Run 5 Mile 4.72miles00:49:5510 minutes 34 seconds per mileyes5
2013-08-17 09:00:00 Beat the Odds 5k 5.00km00:28:079 minutes 2 seconds per mileno-
2013-05-25 09:00:00Fish SNPS Seacoast Relay Leg 2 3.63miles00:33:319 minutes 13 seconds per mileno-
2013-04-27 08:00:00 Springtide Scramble 4 Mile Scramble 4.00miles01:07:2816 minutes 52 seconds per mileyes2
2013-03-16 10:00:00 Flannagan's Run 5 Mile 5.00miles00:52:2910 minutes 29 seconds per mileyes9
2012-09-15 09:00:00 Pavitt Health & Fitness 8K and 1 Mile Pavitt 8K 8.00km00:44:398 minutes 59 seconds per mileyes8
2012-08-25 09:00:00 Beat the Odds 5k Beat the Odds 5k 5.00km00:26:558 minutes 39 seconds per mileno-
2012-05-19 09:00:00Something Fishy Seacoast Relay Leg 5 5.90miles00:54:349 minutes 14 seconds per mileno-
2011-08-27 10:00:00 Beat the Odds Race 5k 5.00km00:27:338 minutes 51 seconds per mileno-
2011-08-06 08:00:00Katie Palof Aukeman Triathlon T2 ---00:00:51N/Ano-
2011-08-06 08:00:00Katie Palof Aukeman Triathlon T1 ---00:05:12N/Ano-
2011-08-06 08:00:00Katie Palof Aukeman Triathlon Leg 3 Run 5.00km00:29:279 minutes 28 seconds per mileno-
2011-08-06 08:00:00Katie Palof Aukeman Triathlon Leg 2 Bike 19.00km00:43:403 minutes 41 seconds per mileno-
2011-08-06 08:00:00Katie Palof Aukeman Triathlon Leg 1 Swim 0.75km00:17:2437 minutes 1 seconds per mileno-
2011-05-21 09:00:00Fish Geeks United Seacoast Relay Leg 1 3.60miles00:34:399 minutes 37 seconds per mileno-
2011-05-07 07:00:00 Springtide Scramble Short Course 4.00miles01:00:3015 minutes 7 seconds per mileyes8

Past volunteer Results

Date Event Name Position/Message Empire Cup Points

Cup Points History

Year Age Group Points Score last calculated
201130-348-18 day(s) ago
201230-348-49 day(s) ago
201330-3411-20 day(s) ago
201430-349-19 day(s) ago
201635-396-7 day(s) ago

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