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Katie Palof | Full Screen |
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| Name | Katie Palof |
| Runner Number | 523 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 20 |
| Distance Raced |
100.223km OR 62.276miles |
| lifetime spent running races | 10 hours 29 minutes 24 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 6 seconds per mile |
| avg running pace 2016 | 13 minutes 23 seconds per mile |
| avg running pace 2014 | 9 minutes 38 seconds per mile |
| avg running pace 2013 | 9 minutes 43 seconds per mile |
| avg running pace 2012 | 9 minutes 1 seconds per mile |
| avg running pace 2011 | 11 minutes per mile |
| avg swimming pace | 37 minutes 20 seconds per mile swimming |
| avg biking pace | |
| Total Cup Points collected over all time | 42 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-06-11 09:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:41:38 | 13 minutes 23 seconds per mile | yes | 6 | |
| 2014-09-13 09:00:00 | Alaska Brewing 5K and 10K | 10km | 10.00km | 01:00:19 | 9 minutes 42 seconds per mile | no | - | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:27:52 | 8 minutes 57 seconds per mile | yes | 4 | |
| 2014-05-24 09:00:00 | Bear Runners | Seacoast Relay | Leg Five | 5.60miles | 00:51:13 | 9 minutes 8 seconds per mile | no | - |
| 2014-03-15 10:00:00 | Flannagan's Run | 5 Mile | 4.72miles | 00:49:55 | 10 minutes 34 seconds per mile | yes | 5 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:28:07 | 9 minutes 2 seconds per mile | no | - | |
| 2013-05-25 09:00:00 | Fish SNPS | Seacoast Relay | Leg 2 | 3.63miles | 00:33:31 | 9 minutes 13 seconds per mile | no | - |
| 2013-04-27 08:00:00 | Springtide Scramble | 4 Mile Scramble | 4.00miles | 01:07:28 | 16 minutes 52 seconds per mile | yes | 2 | |
| 2013-03-16 10:00:00 | Flannagan's Run | 5 Mile | 5.00miles | 00:52:29 | 10 minutes 29 seconds per mile | yes | 9 | |
| 2012-09-15 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | Pavitt 8K | 8.00km | 00:44:39 | 8 minutes 59 seconds per mile | yes | 8 | |
| 2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:26:55 | 8 minutes 39 seconds per mile | no | - | |
| 2012-05-19 09:00:00 | Something Fishy | Seacoast Relay | Leg 5 | 5.90miles | 00:54:34 | 9 minutes 14 seconds per mile | no | - |
| 2011-08-27 10:00:00 | Beat the Odds Race | 5k | 5.00km | 00:27:33 | 8 minutes 51 seconds per mile | no | - | |
| 2011-08-06 08:00:00 | Katie Palof | Aukeman Triathlon | T2 | --- | 00:00:51 | N/A | no | - |
| 2011-08-06 08:00:00 | Katie Palof | Aukeman Triathlon | T1 | --- | 00:05:12 | N/A | no | - |
| 2011-08-06 08:00:00 | Katie Palof | Aukeman Triathlon | Leg 3 Run | 5.00km | 00:29:27 | 9 minutes 28 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Katie Palof | Aukeman Triathlon | Leg 2 Bike | 19.00km | 00:43:40 | 3 minutes 41 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Katie Palof | Aukeman Triathlon | Leg 1 Swim | 0.75km | 00:17:24 | 37 minutes 1 seconds per mile | no | - |
| 2011-05-21 09:00:00 | Fish Geeks United | Seacoast Relay | Leg 1 | 3.60miles | 00:34:39 | 9 minutes 37 seconds per mile | no | - |
| 2011-05-07 07:00:00 | Springtide Scramble | Short Course | 4.00miles | 01:00:30 | 15 minutes 7 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2011 | 30-34 | 8 | -30 day(s) ago |
| 2012 | 30-34 | 8 | -29 day(s) ago |
| 2013 | 30-34 | 11 | -29 day(s) ago |
| 2014 | 30-34 | 9 | -30 day(s) ago |
| 2016 | 35-39 | 6 | -30 day(s) ago |
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