JTRR (Juneau Trail and Road Runners) Laura Karnowski Team page

These are the results of the illustrious team Laura Karnowski when they competed in North Douglas Duathlon in 2014
Event NameEvent DateTeam NameLegs CompletedTotal Distance RanTotal TimeAverage Pace
North Douglas Duathlon2014-06-07 09:00:00Laura Karnowski315.17 miles1 hours 38 minutes 6 seconds6 minutes 28 seconds per mile
Members of Team
Leg or Race Name Name Hailing From Distance Time Pace
Leg 1 5K runLaura KarnowskiJuneau,AK US3.11 miles00:27:46.108 minutes 55 seconds per mile
Leg 2 9 Mile Bike and T1Laura KarnowskiJuneau,AK US8.89 miles00:37:03.204 minutes 10 seconds per mile
Leg 3 5K run and T2Laura KarnowskiJuneau,AK US3.17 miles00:33:17.1010 minutes 29 seconds per mile

all events team Laura Karnowski have been spotted in

Event Name Event Date Team Name
North Douglas Duathlon2014-06-07 09:00:00Laura Karnowski