JTRR Richard Lam Runner Profile

Start
Richard Lam Full Screen

Running Profile of Richard Lam
Name Richard Lam
Runner Number 31
Gender M
City Wilmington
State DE
Country USA
Races Completed 43
Distance Raced 437.379km OR
271.775miles
lifetime spent running races 1 days 13 hours 33 minutes 28 seconds
avg running pace overall (minutes per mile) 8 minutes 17 seconds per mile
avg running pace 2015 9 minutes 3 seconds per mile
avg running pace 2014 8 minutes 18 seconds per mile
avg running pace 2013 7 minutes 15 seconds per mile
avg running pace 2012 7 minutes 46 seconds per mile
avg running pace 2011 7 minutes 24 seconds per mile
avg running pace 2010 11 minutes 4 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 293
Photo Finder1 pics
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2015-08-29 07:00:00 Jeet's Challenge - Including ZipRider & Catamaran Cruise 8.5 mile race 8.50miles01:08:388 minutes 4 seconds per mileno-
2015-08-15 08:30:00 Nifty Fifty 25K 25.00km03:19:4612 minutes 51 seconds per mileyes10
2015-08-05 18:00:00 Wild for Conservation 5K 5k 5.00km00:19:556 minutes 24 seconds per mileyes8
2015-06-18 18:00:00 East Glacier Trail Tangle 6.7 miles 6.70miles00:54:298 minutes 7 seconds per mileyes9
2015-06-02 18:00:00 Eagle River Scout Trail Run 6K 6.00km00:24:186 minutes 30 seconds per mileyes9
2015-05-30 09:00:003s a Charm Seacoast Relay Stage Three 3.60miles00:25:016 minutes 56 seconds per mileyes10
2015-05-30 09:00:003s a Charm Seacoast Relay Stage Four 5.90miles00:40:206 minutes 50 seconds per mileyes9
2015-05-23 09:00:00 Juneau Birth Center Salmon Creek Trail Run 5 mile 5.00miles00:38:517 minutes 46 seconds per mileyes9
2014-08-16 09:00:00 Eaglecrest Road Race 10 miles 10.00miles01:28:308 minutes 51 seconds per mileyes10
2014-07-26 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:34:427 minutes 13 seconds per mileyes6
2014-07-16 18:00:00 Midsummer Night Run 10k 10.00km00:42:426 minutes 52 seconds per mileyes7
2014-07-12 09:00:00 McDowell Group Governors Cup 5k 5.00km00:20:306 minutes 35 seconds per mileyes10
2014-06-03 18:00:00 East Glacier Trail Tangle 6.7 mile Tangle 6.70miles00:55:458 minutes 19 seconds per mileyes6
2014-05-31 09:15:00 Every Mile is Worth it (IN PROGRESS) 5k (IN PROGRESS) 5.00km00:55:0117 minutes 41 seconds per mileyes7
2014-05-03 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 7.75miles00:58:107 minutes 30 seconds per mileyes9
2013-11-09 10:00:00 Veteran's Day Run 8K 7.61km00:32:266 minutes 51 seconds per mileyes10
2013-08-13 18:30:00Richard Lam/Tim Steffen Treadwell Toilsome Twosome 4k 4.00km00:16:256 minutes 35 seconds per mileno-
2013-08-03 08:00:00Richard Lam Aukeman Triathlon Swim Leg 1 0.75km00:25:4854 minutes 53 seconds per mileno-
2013-08-03 08:00:00 Aukeman Triathlon Swim Bike Run Final 24.75km01:41:446 minutes 36 seconds per mileno-
2013-08-03 08:00:00Richard Lam Aukeman Triathlon Run Leg 3 5.00km00:19:446 minutes 20 seconds per mileno-
2013-08-03 08:00:00Richard Lam Aukeman Triathlon Bike Leg 2 19.00km00:47:444 minutes 2 seconds per mileno-
2013-07-27 06:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:31:236 minutes 58 seconds per mileyes8
2013-06-27 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles00:58:278 minutes 43 seconds per mileyes9
2012-08-11 09:00:00 Mount Roberts Tram Run 3.5 mile Mt Robert Run 3.50miles00:46:4113 minutes 20 seconds per mileyes8
2012-07-28 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon 13.10miles01:31:577 minutes 1 seconds per mileyes7
2012-07-07 09:00:00 Ben Blackgoat Perseverance Trail Race 7 Mile Perseverance 7.00miles00:57:238 minutes 11 seconds per mileyes6
2012-07-04 13:00:00 4th of July Douglas Douglas 2 Mile 1.95miles00:11:586 minutes 8 seconds per mileyes5
2012-06-05 18:00:00 Eagle River Scout Trail Run 6K Scout Run 6.00km00:24:106 minutes 28 seconds per mileyes9
2012-06-02 09:00:00 Every Mile is Worth It 5K maze 5.00km00:21:456 minutes 59 seconds per mileyes9
2012-05-19 09:00:00Eat N Run Seacoast Relay Leg 5 5.90miles00:38:226 minutes 30 seconds per mileno-
2012-05-12 09:00:00 Cameron Clark Memorial Run 5K 5.00km00:21:456 minutes 59 seconds per mileyes9
2012-05-05 07:00:00 Springtide Scramble 3 Mile 4.00miles00:41:5310 minutes 28 seconds per mileyes6
2012-02-11 10:00:00OrbistandoLam Sweetheart's Relay Sweetheart's Relay 3 Mile Leg 3.00miles00:20:346 minutes 51 seconds per mileyes8
2011-11-05 10:00:00 Veterans Day 8K 8.00km00:36:587 minutes 26 seconds per mileyes10
2011-08-13 09:00:00 Mount Roberts Tram Run 3.5 Mile 3.50miles00:41:1811 minutes 48 seconds per mileyes9
2011-07-30 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Frank Maier Marathon 26.20miles03:11:597 minutes 19 seconds per mileyes9
2011-07-04 13:00:00 4th of July Douglas Fun Run 2 Mile 1.95miles00:11:596 minutes 8 seconds per mileyes7
2011-06-25 09:00:00 Ben Blackgoat Memorial Perseverance Race 7 Mile 7.00miles00:52:167 minutes 28 seconds per mileyes8
2011-06-22 18:00:00 East Glacier Trail Tangle 6.7 Mile Tangle 6.70miles00:52:007 minutes 45 seconds per mileyes9
2011-05-21 09:00:00Rain or Shine Seacoast Relay Leg 4 5.70miles00:37:376 minutes 35 seconds per mileno-
2011-04-23 09:00:00 Magnificent Mendenhall Mud Puddle Meet 8 Mile 8.00miles00:51:346 minutes 26 seconds per mileyes8
2011-03-15 17:00:00 Tuesdays At The Track 1600m 1.60km00:06:046 minutes 7 seconds per mileno-
2010-07-31 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Frank Maier Marathon 26.20miles04:50:1211 minutes 4 seconds per mileyes4

Past volunteer Results

Date Event Name Position/Message Empire Cup Points
2016-05-08 09:00:00Spring Tide ScrambleFor your generous time in managing the SERR website.yes3
2016-03-12 10:00:00Flanagans Runvolunteeryes3
2015-07-15 18:00:00Midsummer Night Run 10K/5K/1 mileRace Directoryes10
2012-08-25 09:00:00Prostate Cancer 5KRace Directorno0

Cup Points History

Year Age Group Points Score last calculated
201019-294-20 day(s) ago
201119-2960-18 day(s) ago
201219-2967-49 day(s) ago
201319-2927-20 day(s) ago
201419-2955-19 day(s) ago
201519-2974-20 day(s) ago
201630-346-7 day(s) ago

Leave a message for Richard on his public runner profile page
Richard has moderation privileges for this page IF his facebook id is known