JTRR Sandra Woods Runner Profile

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Running Profile of Sandra Woods
Name Sandra Woods
Runner Number 452
Gender F
City Juneau
State AK
Country US
Races Completed 58
Distance Raced 285.067km OR
177.133miles
lifetime spent running races 1 days 5 hours 31 minutes 6 seconds
avg running pace overall (minutes per mile) 9 minutes 59 seconds per mile
avg running pace 2015 14 minutes 28 seconds per mile
avg running pace 2014 14 minutes 27 seconds per mile
avg running pace 2013 9 minutes 21 seconds per mile
avg running pace 2012 8 minutes 35 seconds per mile
avg running pace 2011 9 minutes 39 seconds per mile
avg running pace 2010 10 minutes 35 seconds per mile
avg running pace 2009 8 minutes 59 seconds per mile
avg running pace 2008 8 minutes 32 seconds per mile
avg running pace 2007 10 minutes 40 seconds per mile
avg running pace 2006 8 minutes 40 seconds per mile
avg running pace 2001 8 minutes 55 seconds per mile
avg running pace 2000 8 minutes 27 seconds per mile
avg swimming pace
avg biking pace
Total Cup Points collected over all time 242
Schrödinger's cat status Unknown

Past Race Results

Date Team Event Name Race Name Distance Time Pace Running Cup Points
2015-08-29 07:00:00 Jeet's Challenge - Including ZipRider & Catamaran Cruise 8.5 mile race 8.50miles02:06:5414 minutes 55 seconds per mileno-
2015-08-05 18:00:00 Wild for Conservation 5K 5k 5.00km00:33:2810 minutes 45 seconds per mileyes10
2015-05-23 09:00:00 Juneau Birth Center Salmon Creek Trail Run 1 mile 1.00miles00:22:0622 minutes 6 seconds per mileyes10
2014-09-13 09:00:00 Alaska Brewing 5K and 10K 5k 5.00km00:55:0517 minutes 42 seconds per mileno-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon T2 ---00:01:32N/Ano-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon T1 ---00:04:41N/Ano-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon Swim Leg 1 0.75km00:17:0836 minutes 27 seconds per mileno-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon Run Leg 3 5.00km00:34:4311 minutes 9 seconds per mileno-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon Penalty ---No PenaltyNo Penaltyno-
2014-08-02 08:00:00Sandra Woods Aukeman Triathlon Bike Leg 2 19.00km00:40:303 minutes 25 seconds per mileno-
2014-05-03 07:00:00 APOA Sprint Triathlon Final 500yd Swim 12.7m Bike 5k Run 25.94km01:35:005 minutes 53 seconds per mileno-
2013-08-03 08:00:00Sandra Woods Aukeman Triathlon Swim Leg 1 0.75km00:15:4133 minutes 22 seconds per mileno-
2013-08-03 08:00:00 Aukeman Triathlon Swim Bike Run Final 24.75km01:29:085 minutes 47 seconds per mileno-
2013-08-03 08:00:00Sandra Woods Aukeman Triathlon Run Leg 3 5.00km00:29:069 minutes 21 seconds per mileno-
2013-08-03 08:00:00Sandra Woods Aukeman Triathlon Bike Leg 2 19.00km00:39:043 minutes 18 seconds per mileno-
2012-10-06 09:00:00 Run, Walk and Roll Poker Run 1mile poker 1.00milesN/AN/Ayes0
2012-03-30 10:00:00 Glacier 10K and 1 Mile 10K 10.00km00:53:228 minutes 35 seconds per mileyes8
2011-11-05 10:00:00 Veterans Day 8K 8.00km00:51:1610 minutes 18 seconds per mileyes10
2011-10-15 10:00:00 Walk A Mile In Her Shoes 5k 5.00km00:29:599 minutes 38 seconds per mileyes9
2011-08-27 10:00:00 Beat the Odds Race 5k 5.00km00:26:498 minutes 37 seconds per mileno-
2011-08-06 08:00:00Sandra Woods Aukeman Triathlon T2 ---00:01:20N/Ano-
2011-08-06 08:00:00Sandra Woods Aukeman Triathlon T1 ---00:03:50N/Ano-
2011-08-06 08:00:00Sandra Woods Aukeman Triathlon Leg 3 Run 5.00km00:26:508 minutes 37 seconds per mileno-
2011-08-06 08:00:00Sandra Woods Aukeman Triathlon Leg 2 Bike 19.00km00:38:543 minutes 17 seconds per mileno-
2011-08-06 08:00:00Sandra Woods Aukeman Triathlon Leg 1 Swim 0.75km00:18:5640 minutes 17 seconds per mileno-
2011-07-06 18:00:00 Midsummer Night Run 10K 10.00km00:56:159 minutes 3 seconds per mileyes10
2011-06-25 09:00:00 Ben Blackgoat Memorial Perseverance Race 7 Mile 7.00miles01:16:2110 minutes 54 seconds per mileyes10
2011-06-07 18:00:00 Eagle River Scout Trail Run 6K Scout Run 6.00km00:34:099 minutes 9 seconds per mileyes10
2011-05-28 09:00:00 Every Mile is Worth It 5K Maze 5.00km00:28:479 minutes 15 seconds per mileyes10
2011-05-21 09:00:00Do you Want Fries With That Shake Seacoast Relay Leg 2 3.50miles00:31:449 minutes 4 seconds per mileno-
2011-04-23 09:00:00 Magnificent Mendenhall Mud Puddle Meet 1 Mile 1.00miles00:08:128 minutes 12 seconds per mileyes10
2011-03-26 10:00:00 Glacier 10K and 1 Mile 10K 10.00km01:02:1710 minutes 1 seconds per mileyes10
2011-03-19 10:00:00 Flannagan's Run 5 Mile 4.80miles00:49:5710 minutes 24 seconds per mileyes9
2011-02-19 10:00:00Sandi Woods and Sherry Tamone Sweetheart's Relay 2 Mile 2.00miles00:18:189 minutes 9 seconds per mileyes10
2010-06-05 09:00:00Clean Up on Aisle 4 Seacoast Relay Leg 2 3.50miles00:37:0410 minutes 35 seconds per mileno-
2009-08-09 09:00:00Sandra Woods Spring Triathlon t2 ---00:01:41N/Ano-
2009-08-09 09:00:00Sandra Woods Spring Triathlon t1 ---00:03:13N/Ano-
2009-08-09 09:00:00Sandra Woods Spring Triathlon swim leg 0.75km00:16:1834 minutes 40 seconds per mileno-
2009-08-09 09:00:00Sandra Woods Spring Triathlon run leg 5.00km00:28:309 minutes 9 seconds per mileno-
2009-08-09 09:00:00Sandra Woods Spring Triathlon bike leg 19.00km00:43:273 minutes 40 seconds per mileno-
2009-05-23 09:00:00Clean Up on Aisle 4 Seacoast Relay Leg 5 5.50miles00:49:158 minutes 57 seconds per mileno-
2009-04-04 09:00:00 Glacier 10K and 1 mile 10K 10.00km00:55:268 minutes 55 seconds per mileyes8
2008-08-30 09:00:00 Beat the Odds 5k 5.00km00:26:578 minutes 39 seconds per mileno-
2008-06-04 18:00:00 Eagle River Scout Trail Run 6k 6.00km00:31:198 minutes 23 seconds per mileyes10
2008-05-24 09:00:00Clean Up on Aisle 4 Seacoast Relay Leg 3 4.40miles00:37:088 minutes 26 seconds per mileno-
2008-04-19 10:00:00 Downtown Waterfront Run 5k 5.00km00:25:388 minutes 14 seconds per mileno-
2008-03-15 10:00:00 Flannagan's Run 4 miles 4.00miles00:35:328 minutes 53 seconds per mileyes10
2007-08-04 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Half 13.10miles02:30:5111 minutes 30 seconds per mileyes3
2007-07-14 09:00:00 JRC/The Alaska Club Governors Cup 5k 5.00km00:29:219 minutes 26 seconds per mileyes10
2007-07-04 12:30:00 4th of July 2 mile Fun Run 2 mile 2.00miles00:19:269 minutes 43 seconds per mileyes10
2007-05-26 09:00:00Clean Up on Aisle 4 Seacoast Relay Leg 3 3.42miles00:31:159 minutes 8 seconds per mileno-
2006-06-06 18:00:00 KTOO Fun Run 5k 5.00km00:26:588 minutes 40 seconds per mileyes8
2001-08-04 07:00:00 Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Half 13.10miles01:58:509 minutes 4 seconds per mileyes7
2001-07-07 09:00:00 JRC Governor's Cup Race/Fun Run 5k 5.00km00:24:377 minutes 54 seconds per mileyes9
2001-06-30 09:00:00 Ben Blackgoat Memorial Perseverance Trail Run 4 4.00miles00:37:419 minutes 25 seconds per mileyes9
2001-04-14 10:00:00 Glacier 10 K Run 10k 10.00km00:54:348 minutes 47 seconds per mileyes8
2000-07-08 09:00:00 Governor's Cup Fun Run 23rd Annual 5k 5.00km00:25:128 minutes 6 seconds per mileyes9
2000-04-15 10:00:00 Glacier 10k 10k 10.00km00:53:378 minutes 38 seconds per mileyes9

Past volunteer Results

Date Event Name Position/Message Empire Cup Points
2017-08-19 09:00:00Beat the Oddsvolunteeryes3
2016-08-20 09:00:00Beat the Oddsvolunteeryes3

Cup Points History

Year Age Group Points Score last calculated
200040-4418-21 day(s) ago
200140-4433-22 day(s) ago
200645-498-22 day(s) ago
200745-4923-22 day(s) ago
200850-54200 day(s) ago
200950-548-21 day(s) ago
201150-5498-20 day(s) ago
201250-548-51 day(s) ago
201555-5920-22 day(s) ago
201655-593-9 day(s) ago
201755-593-22 day(s) ago

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