|
Start |
Erica Roguska | Full Screen |
|
|
|
| Name | Erica Roguska |
| Runner Number | 11819 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 11 |
| Distance Raced |
179.025km OR 111.241miles |
| lifetime spent running races | 20 hours 32 minutes 1 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 4 seconds per mile |
| avg running pace 2024 | 11 minutes 25 seconds per mile |
| avg running pace 2023 | 10 minutes 44 seconds per mile |
| avg running pace 2022 | 10 minutes 42 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 88 |
| Photo Finder | 5 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2024-10-26 10:00:00 | Halloween Half and 5K | half | 13.10miles | 02:25:13 | 11 minutes 5 seconds per mile | yes | 5 | |
| 2024-07-27 07:00:00 | Juneau Marathon & Half Marathon | full | 26.20miles | 05:04:16 | 11 minutes 36 seconds per mile | yes | 8 | |
| 2024-06-01 08:00:00 | Its a Runderful Life | Seacoast Relay | Leg 4 | 6.00miles | 00:56:00 | 9 minutes 20 seconds per mile | yes | 10 |
| 2024-05-11 09:00:00 | Springtide Scramble | 3 mile | 3.00miles | 00:57:23 | 19 minutes 7 seconds per mile | yes | 9 | |
| 2024-03-30 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 01:00:21 | 9 minutes 43 seconds per mile | yes | 9 | |
| 2023-10-28 10:00:00 | Halloween Half and 5K - NAOC/JTRR | half | 13.10miles | 02:11:04 | 10 minutes per mile | yes | 7 | |
| 2023-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:25:47 | 8 minutes 17 seconds per mile | yes | 8 | |
| 2023-07-29 06:00:00 | Juneau Marathon and Half Marathon | full | 26.20miles | 05:07:54 | 11 minutes 45 seconds per mile | yes | 7 | |
| 2023-03-25 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 00:57:15 | 9 minutes 13 seconds per mile | yes | 7 | |
| 2022-09-03 10:00:00 | Jan Rutherdale Memorial Fun Run | 5 mile | 5.00miles | 00:58:08 | 11 minutes 37 seconds per mile | yes | 10 | |
| 2022-08-20 09:00:00 | Beat the Odds | 5k | 5.00km | 00:28:40 | 9 minutes 13 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2022 | 30-34 | 18 | 0 day(s) ago |
| 2023 | 35-39 | 29 | 0 day(s) ago |
| 2024 | 35-39 | 41 | 0 day(s) ago |
|
Leave a message for Erica on her public runner profile page Erica has moderation privileges for this page IF her facebook id is known |