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John Raster | Full Screen |
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| Name | John Raster |
| Runner Number | 1516 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
30.139km OR 18.727miles |
| lifetime spent running races | 2 hours 35 minutes 49 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 19 seconds per mile |
| avg running pace 2016 | 7 minutes 56 seconds per mile |
| avg running pace 2015 | 7 minutes 31 seconds per mile |
| avg running pace 2011 | 7 minutes 57 seconds per mile |
| avg running pace 2010 | 9 minutes 53 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 32 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-10-08 10:00:00 | NAMI Extra Tough 5k Walk Run | 5k | 5.00km | 00:23:46 | 7 minutes 38 seconds per mile | yes | 9 | |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:50:13 | 8 minutes 5 seconds per mile | yes | 5 | |
| 2015-10-10 09:00:00 | Extra Tough 5K and 1 mile Fun Run | 5k | 5.00km | 00:23:24 | 7 minutes 31 seconds per mile | yes | 8 | |
| 2011-02-19 10:00:00 | Raster | Sweetheart's Relay | 2 Mile | 2.00miles | 00:15:54 | 7 minutes 57 seconds per mile | yes | 10 |
| 2010-06-05 09:00:00 | Road Party | Seacoast Relay | Leg 3 | 4.30miles | 00:42:32 | 9 minutes 53 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2011 | 45-49 | 10 | -30 day(s) ago |
| 2015 | 50-54 | 8 | -29 day(s) ago |
| 2016 | 50-54 | 14 | -30 day(s) ago |
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