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Rich Sjoroos | Full Screen |
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| Name | Rich Sjoroos |
| Runner Number | 1707 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 44 |
| Distance Raced |
491.169km OR 305.199miles |
| lifetime spent running races | 1 days 19 hours 2 minutes 57 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 27 seconds per mile |
| avg running pace 2017 | 8 minutes 43 seconds per mile |
| avg running pace 2016 | 8 minutes 18 seconds per mile |
| avg running pace 2015 | 8 minutes 34 seconds per mile |
| avg running pace 2014 | 8 minutes 9 seconds per mile |
| avg running pace 2013 | 8 minutes 43 seconds per mile |
| avg running pace 2010 | 8 minutes 55 seconds per mile |
| avg running pace 2009 | 8 minutes 19 seconds per mile |
| avg running pace 2007 | 8 minutes 2 seconds per mile |
| avg running pace 2006 | 8 minutes 24 seconds per mile |
| avg running pace 2005 | 7 minutes 58 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 365 |
| Photo Finder | 2 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2017-07-29 05:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:46:29 | 8 minutes 7 seconds per mile | yes | 9 | |
| 2017-05-27 09:00:00 | What Are We Doing | Lake Loops Relay | Leg 3 | 7.18miles | 01:09:27 | 9 minutes 40 seconds per mile | no | - |
| 2017-05-27 09:00:00 | What Are We Doing | Lake Loops Relay | Leg 1 | 7.18miles | 01:03:52 | 8 minutes 53 seconds per mile | no | - |
| 2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:45:06 | 8 minutes 1 seconds per mile | yes | 10 | |
| 2016-05-28 09:00:00 | Team Flash | 26th Annual Seacoast Relay | leg 5 | 5.60miles | 00:48:54 | 8 minutes 43 seconds per mile | no | - |
| 2016-05-28 09:00:00 | Team Flash | 26th Annual Seacoast Relay | leg 4 | 5.90miles | 00:50:27 | 8 minutes 33 seconds per mile | no | - |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 01:52:22 | 8 minutes 34 seconds per mile | yes | 5 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:41:48 | 8 minutes 27 seconds per mile | yes | 10 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:46:22 | 7 minutes 27 seconds per mile | yes | 9 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:46:56 | 7 minutes 33 seconds per mile | yes | 5 | |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:56:42 | 8 minutes 54 seconds per mile | yes | 10 | |
| 2013-07-17 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:47:20 | 7 minutes 37 seconds per mile | yes | 10 | |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 01:03:04 | 9 minutes 24 seconds per mile | yes | 10 | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:46:33 | 8 minutes 8 seconds per mile | yes | 9 | |
| 2010-07-24 10:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:50:13 | 14 minutes 20 seconds per mile | yes | 9 | |
| 2010-07-10 10:00:00 | Windfall Lake Trail Challenge Run | Challenge Run | 14.00miles | 02:18:55 | 9 minutes 55 seconds per mile | yes | 6 | |
| 2010-07-07 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:47:43 | 7 minutes 41 seconds per mile | yes | 10 | |
| 2010-05-15 09:00:00 | Cameron Clark Memorial Lena Loop Run | 5K | 5.00km | 00:23:40 | 7 minutes 36 seconds per mile | yes | 10 | |
| 2010-05-01 09:00:00 | Spring Tide Scramble | Long Course | 6.99miles | 00:59:38 | 8 minutes 31 seconds per mile | yes | 10 | |
| 2010-03-27 09:00:00 | Glacier 10K and 1 Mile Run | 10k | 10.00km | 00:48:19 | 7 minutes 46 seconds per mile | yes | 9 | |
| 2010-03-13 09:00:00 | Flannagan's Run | 2 miles | 2.00miles | 00:16:44 | 8 minutes 22 seconds per mile | yes | 10 | |
| 2009-07-18 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:22:12 | 7 minutes 8 seconds per mile | yes | 8 | |
| 2009-07-11 09:00:00 | Windfall Lake Challenge | about 13 miles | 14.20miles | 02:18:47 | 9 minutes 46 seconds per mile | yes | 10 | |
| 2009-07-08 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:47:12 | 7 minutes 36 seconds per mile | yes | 10 | |
| 2009-06-24 18:00:00 | East Glacier Trail Tangle | 6 mile tangle | 6.00miles | 00:46:35 | 7 minutes 45 seconds per mile | yes | 10 | |
| 2009-05-16 10:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:22:48 | 7 minutes 19 seconds per mile | yes | 9 | |
| 2009-05-09 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 12km | 12.00km | 00:57:58 | 7 minutes 46 seconds per mile | yes | 9 | |
| 2009-04-04 09:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:49:52 | 8 minutes 1 seconds per mile | yes | 8 | |
| 2007-07-18 18:00:00 | East Glacier Trail Tangle | Tangle | 6.00miles | 00:48:15 | 8 minutes 2 seconds per mile | yes | 10 | |
| 2007-07-14 09:00:00 | JRC/The Alaska Club Governors Cup | 5k | 5.00km | 00:22:30 | 7 minutes 14 seconds per mile | yes | 9 | |
| 2007-07-04 12:30:00 | 4th of July 2 mile Fun Run | 2 mile | 2.00miles | 00:13:28 | 6 minutes 44 seconds per mile | yes | 9 | |
| 2007-05-19 07:00:00 | May Mud and Mountain Run | Short Course | 4.00miles | 00:41:51 | 10 minutes 27 seconds per mile | yes | 10 | |
| 2007-05-05 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 8.00miles | 01:03:56 | 7 minutes 59 seconds per mile | yes | 9 | |
| 2007-04-12 18:00:00 | Nugget Alaskan Outfitters 5K | 5k | 5.00km | 00:22:02 | 7 minutes 5 seconds per mile | yes | 10 | |
| 2007-04-07 21:00:00 | Glacier 10k | 10k | 10.00km | 00:48:29 | 7 minutes 48 seconds per mile | yes | 9 | |
| 2006-07-22 09:00:00 | Mount Roberts Tram Run | 3.2 miles | 3.20miles | 00:49:34 | 15 minutes 29 seconds per mile | yes | 9 | |
| 2006-07-19 18:00:00 | East Glacier Trail Tangle | about 6 | 6.00miles | 00:46:44 | 7 minutes 47 seconds per mile | yes | 10 | |
| 2006-07-15 09:00:00 | JRC/The Alaska Club Governor's Cup | 5k | 5.00km | 00:21:58 | 7 minutes 3 seconds per mile | yes | 9 | |
| 2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 00:46:56 | 7 minutes 33 seconds per mile | yes | 9 | |
| 2006-06-24 09:00:00 | Ben Blackgoat Run | 4 mile | 4.00miles | 00:32:45 | 8 minutes 11 seconds per mile | yes | 10 | |
| 2006-06-06 18:00:00 | KTOO Fun Run | 5k | 5.00km | 00:23:35 | 7 minutes 34 seconds per mile | yes | 10 | |
| 2006-05-20 09:00:00 | Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run | 5k | 5.00km | 00:23:04 | 7 minutes 25 seconds per mile | yes | 9 | |
| 2006-04-01 09:00:00 | Glacier 10K and 1 Mile | 10k | 6.60miles | 00:52:19 | 7 minutes 55 seconds per mile | yes | 10 | |
| 2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 10k | 10.00km | 00:49:33 | 7 minutes 58 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2005 | 35-39 | 8 | -164 day(s) ago |
| 2006 | 35-39 | 76 | -29 day(s) ago |
| 2007 | 35-39 | 66 | -91 day(s) ago |
| 2009 | 35-39 | 64 | -236 day(s) ago |
| 2010 | 40-44 | 73 | -222 day(s) ago |
| 2013 | 40-44 | 30 | -29 day(s) ago |
| 2014 | 40-44 | 24 | -30 day(s) ago |
| 2015 | 45-49 | 5 | -29 day(s) ago |
| 2016 | 45-49 | 10 | -30 day(s) ago |
| 2017 | 45-49 | 9 | -30 day(s) ago |
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