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Lori Sowa | Full Screen |
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| Name | Lori Sowa |
| Runner Number | 2475 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 4 |
| Distance Raced |
18.809km OR 11.688miles |
| lifetime spent running races | 1 hours 58 minutes 59 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 10 seconds per mile |
| avg running pace 2019 | 10 minutes 22 seconds per mile |
| avg running pace 2015 | 13 minutes 25 seconds per mile |
| avg running pace 2013 | 9 minutes 40 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 18 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2019-08-31 11:00:00 | Capital City High School XC Invitational | open 5K | 5.00km | 00:32:15 | 10 minutes 22 seconds per mile | no | - | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 1 mile | 1.00miles | 00:13:25 | 13 minutes 25 seconds per mile | yes | 9 | |
| 2013-09-21 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | 8K | 7.20km | 00:43:29 | 9 minutes 43 seconds per mile | yes | 9 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:29:50 | 9 minutes 35 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2013 | 35-39 | 9 | -20 day(s) ago |
| 2015 | 35-39 | 9 | -20 day(s) ago |
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