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Symon Rastad | Full Screen |
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| Name | Symon Rastad |
| Runner Number | 3318 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 1 |
| Distance Raced |
1.609km OR 1.000miles |
| lifetime spent running races | 11 minutes 16 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 16 seconds per mile |
| avg running pace 2014 | 11 minutes 16 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 6 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2014-07-05 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:11:16 | 11 minutes 16 seconds per mile | yes | 6 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2014 | 30-34 | 6 | -21 day(s) ago |
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Leave a message for Symon on his public runner profile page Symon has moderation privileges for this page IF his facebook id is known |