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Ashley Armstrong | Full Screen |
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| Name | Ashley Armstrong |
| Runner Number | 3493 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 7 |
| Distance Raced |
45.788km OR 28.451miles |
| lifetime spent running races | 5 hours 30 minutes 6 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 36 seconds per mile |
| avg running pace 2015 | 9 minutes 39 seconds per mile |
| avg running pace 2014 | 12 minutes 33 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 46 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2015-08-22 09:00:00 | Beat the Odds | 5K run | 5.00km | 00:29:15 | 9 minutes 24 seconds per mile | yes | 2 | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 10k | 10.00km | 01:00:44 | 9 minutes 46 seconds per mile | yes | 6 | |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 00:56:24 | 16 minutes 6 seconds per mile | yes | 8 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:37:33 | 12 minutes 4 seconds per mile | yes | 2 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 5 miles | 5.00miles | 00:56:33 | 11 minutes 18 seconds per mile | yes | 8 | |
| 2014-08-09 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:06:44 | 10 minutes 44 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Jackson Fraction Deci | 1.31miles | 00:22:53 | 17 minutes 28 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2014 | 35-39 | 38 | -30 day(s) ago |
| 2015 | 35-39 | 8 | -29 day(s) ago |
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Leave a message for Ashley on her public runner profile page Ashley has moderation privileges for this page IF her facebook id is known |