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Matthew Sponable | Full Screen |
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Name | Matthew Sponable |
Runner Number | 3553 |
Gender | M |
City | Juneau |
State | AK |
Country | US |
Races Completed | 1 |
Distance Raced |
10.000km OR 6.214miles |
lifetime spent running races | 1 hours 6 minutes 26 seconds |
avg running pace overall (minutes per mile) | 10 minutes 41 seconds per mile |
avg running pace 2014 | 10 minutes 41 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 9 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2014-08-09 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:06:26 | 10 minutes 41 seconds per mile | yes | 9 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2014 | 35-39 | 9 | -20 day(s) ago |
Leave a message for Matthew on his public runner profile page Matthew has moderation privileges for this page IF his facebook id is known |