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Denise Koch | Full Screen |
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Name | Denise Koch |
Runner Number | 6032 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 8 |
Distance Raced |
49.956km OR 31.041miles |
lifetime spent running races | 5 hours 28 minutes 41 seconds |
avg running pace overall (minutes per mile) | 10 minutes 35 seconds per mile |
avg running pace 2015 | 12 minutes 2 seconds per mile |
avg running pace 2009 | 9 minutes 58 seconds per mile |
avg running pace 2007 | 11 minutes 41 seconds per mile |
avg running pace 2005 | 11 minutes 7 seconds per mile |
avg running pace 2004 | 9 minutes 19 seconds per mile |
avg running pace 2003 | 9 minutes 20 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 60 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:37:26 | 12 minutes 2 seconds per mile | yes | 6 | |
2009-05-23 09:00:00 | Team 3 Relay | Seacoast Relay | Leg 3 | 4.40miles | 00:43:54 | 9 minutes 58 seconds per mile | no | - |
2007-06-23 09:00:00 | Ben Blackgoat Run | 4 mile | 4.00miles | 00:46:46 | 11 minutes 41 seconds per mile | yes | 9 | |
2005-05-14 09:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:30:06 | 9 minutes 40 seconds per mile | yes | 9 | |
2005-05-07 07:00:00 | May Day Mud and Mountain Run | short course | 4.00miles | 00:54:50 | 13 minutes 42 seconds per mile | yes | 10 | |
2005-04-23 09:00:00 | Spring MS 5K | 5k | 5.00km | 00:28:38 | 9 minutes 12 seconds per mile | yes | 9 | |
2004-04-24 09:00:00 | KTOO Fun Run | 5k | 5.00km | 00:28:57 | 9 minutes 18 seconds per mile | yes | 8 | |
2003-09-20 09:00:00 | Action Rehab | 10k | 10.00km | 00:58:04 | 9 minutes 21 seconds per mile | yes | 9 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2003 | 30-34 | 9 | -19 day(s) ago |
2004 | 30-34 | 8 | -216 day(s) ago |
2005 | 30-34 | 28 | -164 day(s) ago |
2007 | 30-34 | 9 | -91 day(s) ago |
2015 | 40-44 | 6 | -29 day(s) ago |
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