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Shawna Puustinen | Full Screen |
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| Name | Shawna Puustinen |
| Runner Number | 1115 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 14 |
| Distance Raced |
66.592km OR 41.379miles |
| lifetime spent running races | 8 hours 10 minutes 34 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 51 seconds per mile |
| avg running pace 2015 | 10 minutes 43 seconds per mile |
| avg running pace 2014 | 12 minutes 31 seconds per mile |
| avg running pace 2013 | 10 minutes 28 seconds per mile |
| avg running pace 2012 | 10 minutes 6 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 76 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 1 mile | 1.00miles | 00:10:43 | 10 minutes 43 seconds per mile | yes | 10 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 5 mile | 5.00miles | 01:00:32 | 12 minutes 6 seconds per mile | yes | 4 | |
| 2014-09-20 09:00:00 | Pavitt Health & Fitness 5K and 1 Mile (EC) | 7k | 7.00km | 00:44:27 | 10 minutes 13 seconds per mile | yes | 7 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:36:06 | 11 minutes 36 seconds per mile | yes | 1 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Jackson Fraction Deci | 1.31miles | 00:30:20 | 23 minutes 9 seconds per mile | yes | 10 | |
| 2014-07-19 09:00:00 | Ben Blackgoat Memorial Race | 2 miles | 2.00miles | 00:26:20 | 13 minutes 10 seconds per mile | yes | 7 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 1 mile | 1.00miles | 00:18:59 | 18 minutes 59 seconds per mile | yes | 9 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:35:25 | 11 minutes 23 seconds per mile | yes | 7 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:39:58 | 12 minutes 51 seconds per mile | yes | 7 | |
| 2014-05-10 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:38:01 | 12 minutes 13 seconds per mile | yes | 5 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:35:31 | 11 minutes 25 seconds per mile | yes | 3 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:32:34 | 10 minutes 28 seconds per mile | no | - | |
| 2012-09-15 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | Pavitt 8K | 8.00km | 00:48:40 | 9 minutes 47 seconds per mile | yes | 6 | |
| 2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:32:58 | 10 minutes 36 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2012 | 30-34 | 6 | -14 day(s) ago |
| 2014 | 30-34 | 60 | -20 day(s) ago |
| 2015 | 35-39 | 10 | -20 day(s) ago |
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