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Heather Shaw | Full Screen |
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| Name | Heather Shaw |
| Runner Number | 193 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 8 |
| Distance Raced |
47.165km OR 29.307miles |
| lifetime spent running races | 8 hours 57 minutes 33 seconds |
| avg running pace overall (minutes per mile) | 18 minutes 20 seconds per mile |
| avg running pace 2016 | 13 minutes 45 seconds per mile |
| avg running pace 2014 | 13 minutes 13 seconds per mile |
| avg running pace 2012 | 13 minutes 14 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 2 |
| Photo Finder | 1 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | T2 | --- | 00:02:09 | N/A | no | - |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | T1 Final Race time with transitions | --- | 02:15:30 | N/A | no | - |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | T1 | --- | 00:10:20 | N/A | no | - |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | Swim Leg 1 | 0.75km | 00:25:06 | 53 minutes 24 seconds per mile | no | - |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | Run Leg 3 | 5.00km | 00:42:46 | 13 minutes 45 seconds per mile | no | - |
| 2016-08-06 07:30:00 | Heather Shaw | Aukeman Triathlon | Bike Leg 2 | 19.00km | 00:55:09 | 4 minutes 40 seconds per mile | no | - |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:53:19 | 13 minutes 13 seconds per mile | yes | 1 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:53:29 | 13 minutes 14 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2012 | 19-29 | 1 | -29 day(s) ago |
| 2014 | 19-29 | 1 | -30 day(s) ago |
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Leave a message for Heather on her public runner profile page Heather has moderation privileges for this page IF her facebook id is known |