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Sarah Spinola | Full Screen |
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| Name | Sarah Spinola |
| Runner Number | 2740 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 10 |
| Distance Raced |
85.004km OR 52.819miles |
| lifetime spent running races | 9 hours 28 minutes 50 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 46 seconds per mile |
| avg running pace 2008 | 11 minutes 31 seconds per mile |
| avg running pace 2007 | 11 minutes 21 seconds per mile |
| avg running pace 2006 | 9 minutes 37 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 66 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2008-06-07 09:00:00 | Springtide Scramble | long | 7.00miles | 01:28:51 | 12 minutes 41 seconds per mile | yes | 10 | |
| 2008-06-04 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:34:43 | 9 minutes 18 seconds per mile | yes | 7 | |
| 2007-08-21 18:00:00 | Eagle River Scout Trail 6K | 6K | 6.00km | 00:41:13 | 11 minutes 3 seconds per mile | yes | 10 | |
| 2007-08-11 09:00:00 | Elizabeth Jayne/Sarah Spinola | Treadwell Twosome Traverse | 5k | 5.00km | 00:34:05 | 10 minutes 57 seconds per mile | no | - |
| 2007-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:32:40 | 11 minutes 39 seconds per mile | yes | 1 | |
| 2007-06-12 18:00:00 | KTOO Fun Run 5K | 5k | 5.00km | 00:33:51 | 10 minutes 53 seconds per mile | yes | 10 | |
| 2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:31:25 | 10 minutes 6 seconds per mile | no | - | |
| 2006-08-15 13:44:00 | Eagle Scout Trail Race | 6K | 6.00km | 00:36:31 | 9 minutes 47 seconds per mile | yes | 10 | |
| 2006-07-19 18:00:00 | East Glacier Trail Tangle | about 6 | 6.00miles | 00:55:09 | 9 minutes 11 seconds per mile | yes | 9 | |
| 2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 01:00:22 | 9 minutes 43 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2006 | 19-29 | 28 | -20 day(s) ago |
| 2007 | 19-29 | 21 | -17 day(s) ago |
| 2008 | 19-29 | 17 | -26 day(s) ago |
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