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Shannon Gress | Full Screen |
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| Name | Shannon Gress |
| Runner Number | 321 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
94.951km OR 59.000miles |
| lifetime spent running races | 6 hours 46 minutes 22 seconds |
| avg running pace overall (minutes per mile) | 6 minutes 53 seconds per mile |
| avg running pace 2016 | 5 minutes 52 seconds per mile |
| avg running pace 2014 | 6 minutes 30 seconds per mile |
| avg running pace 2013 | per mile |
| avg running pace 2012 | 7 minutes 30 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 40 |
| Photo Finder | 3 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2016-05-28 09:00:00 | Make Running Great Again | 26th Annual Seacoast Relay | leg 5 | 5.60miles | 00:32:53 | 5 minutes 52 seconds per mile | no | - |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 02:51:33 | 6 minutes 32 seconds per mile | yes | 10 | |
| 2014-07-05 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:05:18 | 5 minutes 18 seconds per mile | yes | 10 | |
| 2013-04-27 08:00:00 | Springtide Scramble | 7 Mile Scramble | 7.00miles | 01:10:09 | 10 minutes 1 seconds per mile | yes | 10 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:16:38 | 7 minutes 30 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2012 | 19-29 | 10 | -20 day(s) ago |
| 2013 | 19-29 | 10 | -20 day(s) ago |
| 2014 | 19-29 | 20 | -21 day(s) ago |
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