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JTRR Lia Domke Runner Profile
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| Name | Lia Domke |
| Runner Number | 3296 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 6 |
| Distance Raced |
27.842km OR 17.300miles |
| lifetime spent running races | 3 hours 15 minutes 4 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 16 seconds per mile |
| avg running pace 2017 | 10 minutes 49 seconds per mile |
| avg running pace 2015 | 10 minutes 47 seconds per mile |
| avg running pace 2014 | 7 minutes 57 seconds per mile |
| avg running pace 2008 | 8 minutes 53 seconds per mile |
| avg running pace 1993 | 30 minutes 15 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 28 |
| Schrödingers cat status | Unknown |
Milestones
- 6 races recorded, from 1993 to 2017
- raced in 5 different years
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 4 miles | 2 | 43:17 | 10:49 per mile | Spring Tide Scramble 4 miles, 2017 |
| 1 mile | 2 | 7:57 | 7:57 per mile | Glenn Frick Memorial Mile 1 mile, 2014 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2017-04-29 09:30:00 ★ | Spring Tide Scramble | 4 miles | 4.00miles | 00:43:17 | 10 minutes 49 seconds per mile | yes | 7 | |
| 2015-05-30 09:00:00 | Team Cameron Clark | Seacoast Relay | Stage One | 2.90miles | 00:22:55 | 7 minutes 54 seconds per mile | yes | 9 |
| 2015-05-17 07:15:00 | Racing the Tide | Mud Run | 4.00miles | 00:51:33 | 12 minutes 53 seconds per mile | yes | 5 | |
| 2014-07-05 09:45:00 ★ | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:57 | 7 minutes 57 seconds per mile | yes | 6 | |
| 2008-05-24 09:00:00 | Dominators | Seacoast Relay | Leg 3 | 4.40miles | 00:39:07 | 8 minutes 53 seconds per mile | no | - |
| 1993-09-04 09:00:00 | Beat the Odds Women's Race Against Cancer | 1 mile walk | 1.00miles | 00:30:15 | 30 minutes 15 seconds per mile | yes | 1 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1993 | 0-7 | 1 | -1 day(s) ago |
| 2014 | 19-29 | 6 | -1 day(s) ago |
| 2015 | 19-29 | 14 | 0 day(s) ago |
| 2017 | 19-29 | 7 | -2 day(s) ago |
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Leave a message for Lia on her public runner profile page Lia has moderation privileges for this page IF her facebook id is known |