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Amy DeFreest | Full Screen |
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Name | Amy DeFreest |
Runner Number | 3620 |
Gender | F |
City | Juneau |
State | AK |
Country | US |
Races Completed | 9 |
Distance Raced |
86.155km OR 53.534miles |
lifetime spent running races | 11 hours 11 minutes 30 seconds |
avg running pace overall (minutes per mile) | 12 minutes 32 seconds per mile |
avg running pace 2023 | 13 minutes 10 seconds per mile |
avg running pace 2022 | 10 minutes 7 seconds per mile |
avg running pace 2021 | 10 minutes 28 seconds per mile |
avg running pace 2018 | 14 minutes 37 seconds per mile |
avg running pace 2017 | 10 minutes 46 seconds per mile |
avg running pace 2016 | 14 minutes 16 seconds per mile |
avg running pace 2015 | 13 minutes 47 seconds per mile |
avg running pace 2014 | 10 minutes 13 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 48 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2023-07-29 06:00:00 | Juneau Marathon and Half Marathon | half | 13.10miles | 02:52:38 | 13 minutes 10 seconds per mile | yes | 4 | |
2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 01:02:53 | 10 minutes 7 seconds per mile | yes | 7 | |
2021-06-05 19:15:00 | Team Duke in Boots | Sea Coast Relay | leg 2 | 3.80miles | 00:39:47 | 10 minutes 28 seconds per mile | yes | 7 |
2018-06-16 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 01:42:25 | 14 minutes 37 seconds per mile | yes | 9 | |
2017-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:38 | 10 minutes 10 seconds per mile | yes | 2 | |
2017-05-20 09:00:00 | Mustache Dash | 5k | 5.00km | 00:35:21 | 11 minutes 21 seconds per mile | yes | 8 | |
2016-05-21 09:00:00 | Mustache Dash | 1 mile | 1.00miles | 00:14:16 | 14 minutes 16 seconds per mile | yes | 9 | |
2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 03:00:45 | 13 minutes 47 seconds per mile | yes | 1 | |
2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:31:47 | 10 minutes 13 seconds per mile | yes | 1 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2014 | 30-34 | 1 | -30 day(s) ago |
2015 | 30-34 | 1 | -29 day(s) ago |
2016 | 30-34 | 9 | -30 day(s) ago |
2017 | 35-39 | 10 | -30 day(s) ago |
2018 | 35-39 | 9 | -30 day(s) ago |
2021 | 35-39 | 7 | -134 day(s) ago |
2022 | 40-44 | 7 | -76 day(s) ago |
2023 | 40-44 | 4 | -160 day(s) ago |
Leave a message for Amy on her public runner profile page Amy has moderation privileges for this page IF her facebook id is known |