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Amy DeFreest | Full Screen |
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| Name | Amy DeFreest |
| Runner Number | 3620 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 9 |
| Distance Raced |
86.155km OR 53.534miles |
| lifetime spent running races | 11 hours 11 minutes 30 seconds |
| avg running pace overall (minutes per mile) | 12 minutes 32 seconds per mile |
| avg running pace 2023 | 13 minutes 10 seconds per mile |
| avg running pace 2022 | 10 minutes 7 seconds per mile |
| avg running pace 2021 | 10 minutes 28 seconds per mile |
| avg running pace 2018 | 14 minutes 37 seconds per mile |
| avg running pace 2017 | 10 minutes 46 seconds per mile |
| avg running pace 2016 | 14 minutes 16 seconds per mile |
| avg running pace 2015 | 13 minutes 47 seconds per mile |
| avg running pace 2014 | 10 minutes 13 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 48 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2023-07-29 06:00:00 | Juneau Marathon and Half Marathon | half | 13.10miles | 02:52:38 | 13 minutes 10 seconds per mile | yes | 4 | |
| 2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 01:02:53 | 10 minutes 7 seconds per mile | yes | 7 | |
| 2021-06-05 19:15:00 | Team Duke in Boots | Sea Coast Relay | leg 2 | 3.80miles | 00:39:47 | 10 minutes 28 seconds per mile | yes | 7 |
| 2018-06-16 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 01:42:25 | 14 minutes 37 seconds per mile | yes | 9 | |
| 2017-08-19 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:38 | 10 minutes 10 seconds per mile | yes | 2 | |
| 2017-05-20 09:00:00 | Mustache Dash | 5k | 5.00km | 00:35:21 | 11 minutes 21 seconds per mile | yes | 8 | |
| 2016-05-21 09:00:00 | Mustache Dash | 1 mile | 1.00miles | 00:14:16 | 14 minutes 16 seconds per mile | yes | 9 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 03:00:45 | 13 minutes 47 seconds per mile | yes | 1 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:31:47 | 10 minutes 13 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2014 | 30-34 | 1 | -3 day(s) ago |
| 2015 | 30-34 | 1 | -2 day(s) ago |
| 2016 | 30-34 | 9 | -1 day(s) ago |
| 2017 | 35-39 | 10 | -7 day(s) ago |
| 2018 | 35-39 | 9 | -2 day(s) ago |
| 2021 | 35-39 | 7 | -1 day(s) ago |
| 2022 | 40-44 | 7 | -1 day(s) ago |
| 2023 | 40-44 | 4 | -2 day(s) ago |
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Leave a message for Amy on her public runner profile page Amy has moderation privileges for this page IF her facebook id is known |