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Jonah Penrose | Full Screen |
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| Name | Jonah Penrose |
| Runner Number | 3762 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 8 |
| Distance Raced |
42.400km OR 26.346miles |
| lifetime spent running races | 2 hours 52 minutes 36 seconds |
| avg running pace overall (minutes per mile) | 6 minutes 33 seconds per mile |
| avg running pace 2017 | 6 minutes 44 seconds per mile |
| avg running pace 2016 | 6 minutes 10 seconds per mile |
| avg running pace 2015 | 7 minutes 3 seconds per mile |
| avg running pace 2014 | 6 minutes 27 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 28 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:41:54.68 | 6 minutes 44 seconds per mile | yes | 10 | |
| 2016-09-10 10:00:00 | Douglas Mini Meet | 5k | 5.00km | 00:18:05 | 5 minutes 48 seconds per mile | no | - | |
| 2016-04-16 10:15:00 | TM All-Comers Meet | 800m | 0.80km | 00:02:17.49 | 4 minutes 34 seconds per mile | no | - | |
| 2016-04-16 10:15:00 | TM All-Comers Meet | 1600m | 1.60km | 00:04:57.16 | 5 minutes per mile | no | - | |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:41:31 | 6 minutes 41 seconds per mile | yes | 8 | |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:25:34 | 8 minutes 13 seconds per mile | yes | 10 | |
| 2015-09-26 11:00:00 | Region V XC Championships | 4A | 5.00km | 00:18:15.16 | 5 minutes 52 seconds per mile | no | - | |
| 2014-08-30 10:45:00 | Capital City High School XC Invitational | HS XC 5k | 5.00km | 00:20:03.8 | 6 minutes 26 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2015 | 14-18 | 10 | -2 day(s) ago |
| 2016 | 14-18 | 8 | 0 day(s) ago |
| 2017 | 14-18 | 10 | -3 day(s) ago |
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