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Jonah Penrose | Full Screen |
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Name | Jonah Penrose |
Runner Number | 3762 |
Gender | M |
City | Juneau |
State | AK |
Country | US |
Races Completed | 8 |
Distance Raced |
42.400km OR 26.346miles |
lifetime spent running races | 2 hours 52 minutes 36 seconds |
avg running pace overall (minutes per mile) | 6 minutes 33 seconds per mile |
avg running pace 2017 | 6 minutes 44 seconds per mile |
avg running pace 2016 | 6 minutes 10 seconds per mile |
avg running pace 2015 | 7 minutes 3 seconds per mile |
avg running pace 2014 | 6 minutes 27 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 28 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:41:54.68 | 6 minutes 44 seconds per mile | yes | 10 | |
2016-09-10 10:00:00 | Douglas Mini Meet | 5k | 5.00km | 00:18:05 | 5 minutes 48 seconds per mile | no | - | |
2016-04-16 10:15:00 | TM All-Comers Meet | 800m | 0.80km | 00:02:17.49 | 4 minutes 34 seconds per mile | no | - | |
2016-04-16 10:15:00 | TM All-Comers Meet | 1600m | 1.60km | 00:04:57.16 | 5 minutes per mile | no | - | |
2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:41:31 | 6 minutes 41 seconds per mile | yes | 8 | |
2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:25:34 | 8 minutes 13 seconds per mile | yes | 10 | |
2015-09-26 11:00:00 | Region V XC Championships | 4A | 5.00km | 00:18:15.16 | 5 minutes 52 seconds per mile | no | - | |
2014-08-30 10:45:00 | Capital City High School XC Invitational | HS XC 5k | 5.00km | 00:20:03.8 | 6 minutes 26 seconds per mile | no | - |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2015 | 14-18 | 10 | -29 day(s) ago |
2016 | 14-18 | 8 | -30 day(s) ago |
2017 | 14-18 | 10 | -30 day(s) ago |
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