Home/Runner
JTRR Richard Forst Runner Profile
|
|
|
| Name | Richard Forst |
| Runner Number | 2382 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 36 |
| Distance Raced |
20.000km OR 12.427miles |
| lifetime spent running races | 4 hours 27 minutes 4 seconds |
| avg running pace overall (minutes per mile) | 21 minutes 29 seconds per mile |
| avg running pace 2025 | per mile |
| avg running pace 2024 | per mile |
| avg running pace 2019 | 8 minutes 38 seconds per mile |
| avg running pace 2018 | 8 minutes 15 seconds per mile |
| avg running pace 2012 | 6 minutes 38 seconds per mile |
| avg running pace 2011 | 6 minutes 23 seconds per mile |
| avg swimming pace | 33 minutes 9 seconds per mile swimming |
| avg biking pace | |
| Total Cup Points collected over all time | |
| Schrödingers cat status | Unknown |
Milestones
- 36 races recorded, from 2011 to 2025
- raced in 6 different years
- personal bests at 3 distances
- 6 runnings of the Aukeman Triathlon (2011–2025)
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 19 km | 4 | 30:43 | 2:36 per mile | Aukeman 19km bike, 2012 |
| 5 km | 4 | 19:51 | 6:23 per mile | Aukeman Triathlon Leg 3 Run, 2011 |
| 0.75 km | 4 | 11:19 | 24:17 per mile | Aukeman 750m swim + T1, 2012 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | T2 | --- | 00:01:57 | N/A | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | T1 Final Race time with transitions | --- | 03:15:17 | N/A | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | T1 | --- | 00:07:10 | N/A | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | Swim Leg 1 | 1.50 | 00:32:15 | 34 minutes 40 seconds per mile | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | Run Leg 3 | 10.00 | 01:05:26 | 10 minutes 32 seconds per mile | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2025-08-03 00:00:00 | Richard Forst | Aukeman Olympic Triathlon | Bike Leg 2 | 40.00 | 01:28:27 | 3 minutes 33 seconds per mile | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | T2 | --- | 00:00:43 | N/A | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | T1 Final Race time with transitions | --- | 01:22:37 | N/A | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | T1 | --- | 00:05:32 | N/A | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | Swim Leg 1 | 0.75 | 00:15:13 | 32 minutes 22 seconds per mile | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | Run Leg 3 | 5.00 | 00:25:52 | 8 minutes 19 seconds per mile | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2024-08-04 05:30:00 | Richard Forst | Aukeman Sprint Triathlon | Bike Leg 2 | 19.00 | 00:35:14 | 2 minutes 59 seconds per mile | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | T2 | --- | 00:00:35 | N/A | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | T1 Final Race time with transitions | --- | 01:21:19 | N/A | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | T1 | --- | 00:04:37 | N/A | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | Swim Leg 1 | 0.75km | 00:15:46 | 33 minutes 32 seconds per mile | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | Run Leg 3 | 5.00km | 00:26:52 | 8 minutes 38 seconds per mile | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2019-08-03 07:30:00 | richard forst | Aukeman Sprint Triathlon | Bike Leg 2 | 19.00km | 00:33:29 | 2 minutes 50 seconds per mile | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | T2 | --- | 00:01:00 | N/A | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | T1 Final Race time with transitions | --- | 01:17:15 | N/A | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | T1 | --- | 00:04:32 | N/A | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | Swim Leg 1 | 0.75km | 00:14:17 | 30 minutes 23 seconds per mile | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | Run Leg 3 | 5.00km | 00:25:39 | 8 minutes 14 seconds per mile | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | Penalty | --- | No Penalty | No Penalty | no | - |
| 2018-08-04 07:30:00 | Richard Forst | Aukeman | Bike Leg 2 | 19.00km | 00:31:47 | 2 minutes 41 seconds per mile | no | - |
| 2012-08-04 08:00:00 ★ | Richard Forst | Aukeman | 750m swim + T1 | 0.75km | 00:11:19 | 24 minutes 4 seconds per mile | no | - |
| 2012-08-04 08:00:00 | Richard Forst | Aukeman | 5km run | 5.00km | 00:20:39 | 6 minutes 38 seconds per mile | no | - |
| 2012-08-04 08:00:00 ★ | Richard Forst | Aukeman | 19km bike | 19.00km | 00:30:43 | 2 minutes 36 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Richard Forst | Aukeman Triathlon | T2 | --- | 00:00:32 | N/A | no | - |
| 2011-08-06 08:00:00 | Richard Forst | Aukeman Triathlon | T1 | --- | 00:04:13 | N/A | no | - |
| 2011-08-06 08:00:00 ★ | Richard Forst | Aukeman Triathlon | Leg 3 Run | 5.00km | 00:19:51 | 6 minutes 22 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Richard Forst | Aukeman Triathlon | Leg 2 Bike | 19.00km | 00:31:44 | 2 minutes 41 seconds per mile | no | - |
| 2011-08-06 08:00:00 | Richard Forst | Aukeman Triathlon | Leg 1 Swim | 0.75km | 00:15:27 | 32 minutes 52 seconds per mile | no | - |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
|
Leave a message for Richard on his public runner profile page Richard has moderation privileges for this page IF his facebook id is known |