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JTRR Robert Sowers Runner Profile
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| Name | Robert Sowers |
| Runner Number | 3582 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 16 |
| Distance Raced |
143.962km OR 89.454miles |
| lifetime spent running races | 9 hours 11 minutes 29 seconds |
| avg running pace overall (minutes per mile) | 6 minutes 9 seconds per mile |
| avg running pace 2007 | 5 minutes 28 seconds per mile |
| avg running pace 2006 | 6 minutes 16 seconds per mile |
| avg running pace 2005 | 6 minutes 32 seconds per mile |
| avg running pace 2001 | 5 minutes 27 seconds per mile |
| avg running pace 1998 | 5 minutes 9 seconds per mile |
| avg running pace 1997 | 5 minutes 39 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 173 |
| Schrödingers cat status | Unknown |
Milestones
- 16 races recorded, from 1997 to 2007
- raced in 6 different years
- longest run of consecutive years racing: 3 (to 2007)
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 miles | 2 | 32:24 | 6:29 per mile | Eaglecrest Blueberry Festival Road Race 5 miles, 2006 |
| 5 km | 6 | 16:01 | 5:09 per mile | JRC Governor's Cup Race/Fun Run 5k, 1998 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2007-07-14 09:00:00 | JRC/The Alaska Club Governors Cup | 5k | 5.00km | 00:17:02 | 5 minutes 28 seconds per mile | yes | 9 | |
| 2006-08-27 09:00:00 ★ | Eaglecrest Blueberry Festival Road Race | 5 miles | 5.00miles | 00:32:24 | 6 minutes 28 seconds per mile | yes | 10 | |
| 2006-07-22 09:00:00 | Mount Roberts Tram Run | 3.2 miles | 3.20miles | 00:32:57 | 10 minutes 17 seconds per mile | yes | 9 | |
| 2006-07-15 09:00:00 | JRC/The Alaska Club Governor's Cup | 5k | 5.00km | 00:16:34 | 5 minutes 19 seconds per mile | yes | 10 | |
| 2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 00:35:31 | 5 minutes 43 seconds per mile | yes | 9 | |
| 2006-04-22 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 9 miles | 9.00miles | 00:52:40 | 5 minutes 51 seconds per mile | yes | 10 | |
| 2006-04-01 09:00:00 | Glacier 10K and 1 Mile | 10k | 6.60miles | 00:37:31 | 5 minutes 41 seconds per mile | yes | 10 | |
| 2005-10-01 09:00:00 | Eagle River Scout Trail 6K | 6k | 6.00km | 00:20:47 | 5 minutes 34 seconds per mile | yes | 9 | |
| 2005-09-03 09:00:00 | Prostate Cancer Run | 5k | 5.00km | 00:16:22 | 5 minutes 15 seconds per mile | yes | 9 | |
| 2005-08-13 09:00:00 | Treadwell Twosome Traverse | 5k | 5.00km | 00:19:23 | 6 minutes 13 seconds per mile | yes | 10 | |
| 2005-07-16 09:00:00 | Governors Cup | 5k | 5.00km | 00:16:51 | 5 minutes 25 seconds per mile | yes | 9 | |
| 2005-06-11 09:00:00 | Windfall Lake Challenge Run | race | 14.00miles | 01:42:01 | 7 minutes 17 seconds per mile | yes | 10 | |
| 2005-06-04 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:34:07 | 6 minutes 49 seconds per mile | yes | 9 | |
| 2001-11-10 10:00:00 | Veterans' Day 8 K | 8k | 8.00km | 00:27:07 | 5 minutes 27 seconds per mile | no | - | |
| 1998-07-11 09:00:00 ★ | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:16:01 | 5 minutes 9 seconds per mile | yes | 10 | |
| 1997-08-02 07:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:14:11 | 5 minutes 39 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2009-06-24 18:00:00 | East Glacier Trail Tangle | Race Director | yes | 10 |
| 2007-07-18 18:00:00 | East Glacier Trail Tangle | Race Director | yes | 10 |
| 2006-07-19 18:00:00 | East Glacier Trail Tangle | Race Director | yes | 10 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1997 | 30-34 | 10 | -3 day(s) ago |
| 1998 | 35-39 | 10 | 0 day(s) ago |
| 2005 | 40-44 | 56 | -2 day(s) ago |
| 2006 | 40-44 | 68 | 0 day(s) ago |
| 2007 | 40-44 | 19 | 0 day(s) ago |
| 2009 | 45-49 | 10 | -2 day(s) ago |
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