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Shannon Seifert | Full Screen |
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Name | Shannon Seifert |
Runner Number | 8156 |
Gender | F |
City | juneau |
State | AK |
Country | US |
Races Completed | 9 |
Distance Raced |
74.199km OR 46.105miles |
lifetime spent running races | 7 hours 56 minutes 28 seconds |
avg running pace overall (minutes per mile) | 10 minutes 20 seconds per mile |
avg running pace 2021 | 10 minutes 14 seconds per mile |
avg running pace 2016 | 10 minutes 32 seconds per mile |
avg swimming pace | |
avg biking pace | |
Total Cup Points collected over all time | 71 |
Schrödingers cat status | Unknown |
Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
2021-05-15 12:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:29:37 | 9 minutes 31 seconds per mile | yes | 8 | |
2021-05-15 12:00:00 | Cameron Clark Memorial Run | 1k | 1.00km | 00:09:02 | 14 minutes 34 seconds per mile | yes | 8 | |
2021-05-08 12:00:00 | RUN 4 THE ROCK / FOGHORN | 10k | 10.00km | 01:07:48 | 10 minutes 55 seconds per mile | yes | 9 | |
2021-05-01 12:00:00 | Magnificent Mendenhall Mud Puddle | 6.5m | 6.50miles | 01:06:26 | 10 minutes 13 seconds per mile | yes | 8 | |
2021-04-24 12:00:00 | Pavitt Health & Fitness 7k | 7k | 7.00km | 00:43:15 | 9 minutes 56 seconds per mile | yes | 6 | |
2021-04-03 07:31:00 | Glacier 10k | 10k | 10.00km | 01:02:22 | 10 minutes 2 seconds per mile | yes | 8 | |
2021-03-20 09:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:51:17 | 10 minutes 15 seconds per mile | yes | 8 | |
2021-02-20 16:13:00 | TeamSeifertSchwarz | Sweethearts Relay | leg 1 | 1.00miles | 00:08:30 | 8 minutes 30 seconds per mile | yes | 10 |
2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 02:18:11 | 10 minutes 32 seconds per mile | yes | 6 |
Date | Event Name | Position/Message | Empire Cup | Points |
Year | Age Group | Points | Score last calculated |
2016 | 35-39 | 6 | -30 day(s) ago |
2021 | 40-44 | 65 | -134 day(s) ago |
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