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Deb Spencer | Full Screen |
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| Name | Deb Spencer |
| Runner Number | 11212 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 19 |
| Distance Raced |
131.933km OR 81.979miles |
| lifetime spent running races | 15 hours 28 minutes 33 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 19 seconds per mile |
| avg running pace 2021 | 10 minutes 58 seconds per mile |
| avg running pace 2020 | 11 minutes 30 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 154 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2021-06-05 12:00:00 | Wild for Conservation | 5k | 5.00km | 00:37:09 | 11 minutes 56 seconds per mile | yes | 9 | |
| 2021-05-15 12:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:34:05 | 10 minutes 57 seconds per mile | yes | 8 | |
| 2021-05-01 12:00:00 | Magnificent Mendenhall Mud Puddle | 6.5m | 6.50miles | 01:13:56 | 11 minutes 22 seconds per mile | yes | 9 | |
| 2021-04-24 12:00:00 | Pavitt Health & Fitness 7k | 7k | 7.00km | 00:48:59 | 11 minutes 15 seconds per mile | yes | 9 | |
| 2021-04-03 07:31:00 | Glacier 10k | 10k | 10.00km | 01:05:27 | 10 minutes 32 seconds per mile | yes | 7 | |
| 2021-03-20 09:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:50:56 | 10 minutes 11 seconds per mile | yes | 10 | |
| 2020-11-14 17:24:00 | Veterans Day Run | 8k | 8.00km | 00:57:05 | 11 minutes 29 seconds per mile | yes | 9 | |
| 2020-11-01 00:00:00 | Halloween Half Scare-a-Thon Virtual | half | 13.10miles | N/A | N/A | yes | 0 | |
| 2020-10-04 21:44:00 | Friends of the Poor 5k Virtual NAOC | 5k | 5.00km | 00:36:00 | 11 minutes 34 seconds per mile | yes | 8 | |
| 2020-08-29 01:00:00 | Beat the odds | 5k run | 5.00km | 00:30:02 | 9 minutes 39 seconds per mile | yes | 7 | |
| 2020-06-13 11:00:00 | East Glacier Trail Tangle Virtual | 4.9 mile | 4.90miles | 01:19:28 | 16 minutes 13 seconds per mile | yes | 6 | |
| 2020-06-06 01:29:00 | Wild for Conservation 5K Virtual | 5k | 5.00km | 00:30:27 | 9 minutes 47 seconds per mile | yes | 10 | |
| 2020-05-31 01:00:00 | Sayeik Striders | Seacoast Relay Virtual Race | leg 2 | 3.52miles | 00:39:07 | 11 minutes 6 seconds per mile | yes | 10 |
| 2020-05-17 00:00:00 | Cameron Clark Memorial VIRTUAL 5K or 1K | 5k | 5.00km | 00:31:13 | 10 minutes 2 seconds per mile | yes | 8 | |
| 2020-04-26 00:00:00 | Virtual Mendenhall Mud Puddle Meet | 8 mile | 8.00miles | 01:31:49 | 11 minutes 28 seconds per mile | yes | 9 | |
| 2020-04-19 00:00:00 | Virtual Pavitt's Health & Fitness 7K and 1 Mile | 7k | 7.00km | 00:46:01 | 10 minutes 34 seconds per mile | yes | 8 | |
| 2020-04-18 09:00:00 | Run 4 the Rock Foghorn VIRTUAL race | 10k | 10.00km | 01:11:57 | 11 minutes 35 seconds per mile | yes | 9 | |
| 2020-03-28 10:00:00 | Glacier 10K and 1 Mile Virtual Edition | 10k | 10.00km | 01:06:40 | 10 minutes 44 seconds per mile | yes | 10 | |
| 2020-01-04 16:00:00 | Run 4 the Rock Headlamp | 5k | 5.00km | 00:38:12 | 12 minutes 16 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2020 | 50-54 | 102 | -29 day(s) ago |
| 2021 | 55-59 | 52 | -134 day(s) ago |
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