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Therese Pokorney | Full Screen |
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| Name | Therese Pokorney |
| Runner Number | 11923 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 11 |
| Distance Raced |
121.239km OR 75.334miles |
| lifetime spent running races | 10 hours 13 minutes 50 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 8 seconds per mile |
| avg running pace 2025 | 7 minutes 6 seconds per mile |
| avg running pace 2024 | 8 minutes 29 seconds per mile |
| avg running pace 2023 | per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 110 |
| Photo Finder | 3 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2025-05-10 10:00:00 | Mendenhall Mudpuddle Meet | 6.5 miles | 6.50miles | 00:47:04 | 7 minutes 14 seconds per mile | yes | 10 | |
| 2025-03-29 10:00:00 | Glacier 10K & 1 Mile | 10k | 10.00km | 00:44:47 | 7 minutes 12 seconds per mile | yes | 10 | |
| 2025-03-15 10:00:00 | Flanagan's Run | 5 mile | 5.00miles | 00:34:34 | 6 minutes 54 seconds per mile | yes | 10 | |
| 2025-02-15 08:52:00 | Tim Mikulski and Therese Pokorney | Sweetheart Relay | leg 1 | 1.00miles | 00:06:32 | 6 minutes 32 seconds per mile | yes | 10 |
| 2024-10-26 10:00:00 | Halloween Half and 5K | half | 13.10miles | 01:40:44 | 7 minutes 41 seconds per mile | yes | 10 | |
| 2024-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:22:14 | 7 minutes 8 seconds per mile | yes | 10 | |
| 2024-07-27 07:00:00 | Juneau Marathon & Half Marathon | full | 26.20miles | 03:43:58 | 8 minutes 32 seconds per mile | yes | 10 | |
| 2024-05-11 09:00:00 | Springtide Scramble | 7 miles | 7.00miles | 01:19:03 | 11 minutes 17 seconds per mile | yes | 10 | |
| 2024-03-30 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 00:47:43 | 7 minutes 41 seconds per mile | yes | 10 | |
| 2024-02-17 21:11:00 | Mikulski/Pokorney | Sweetheart's Relay | 1 mile leg 2 | 1.00miles | 00:07:11 | 7 minutes 11 seconds per mile | yes | 10 |
| 2023-05-20 08:00:00 | Springtide Scramble | 7 mile scramble | 7.00miles | 01:25:13 | 12 minutes 10 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2023 | 19-24 | 10 | -31 day(s) ago |
| 2024 | 25-29 | 60 | -10 day(s) ago |
| 2025 | 25-29 | 40 | -1 day(s) ago |
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Leave a message for Therese on her public runner profile page Therese has moderation privileges for this page IF her facebook id is known |