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Ruth Banaszak | Full Screen |
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| Name | Ruth Banaszak |
| Runner Number | 381 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 34 |
| Distance Raced |
237.870km OR 147.806miles |
| lifetime spent running races | 23 hours 28 minutes 3 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 31 seconds per mile |
| avg running pace 2020 | 11 minutes 27 seconds per mile |
| avg running pace 2019 | 9 minutes 55 seconds per mile |
| avg running pace 2018 | 9 minutes 49 seconds per mile |
| avg running pace 2017 | 9 minutes 50 seconds per mile |
| avg running pace 2015 | 10 minutes 7 seconds per mile |
| avg running pace 2014 | 10 minutes 8 seconds per mile |
| avg running pace 2013 | 7 minutes 44 seconds per mile |
| avg running pace 2012 | 7 minutes 19 seconds per mile |
| avg running pace 2011 | 8 minutes 18 seconds per mile |
| avg running pace 2007 | 8 minutes 24 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 227 |
| Photo Finder | 3 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2020-08-29 01:00:00 | Beat the odds | 5k run | 5.00km | 00:23:56 | 7 minutes 41 seconds per mile | yes | 9 | |
| 2020-07-18 10:00:00 | Juneau Physical Therapy Governors Cup | 5k | 5.00km | 00:24:33 | 7 minutes 53 seconds per mile | yes | 9 | |
| 2020-07-11 22:45:00 | Mt. Roberts Tram Race | 2.5 mile | 2.10miles | 00:50:50 | 24 minutes 12 seconds per mile | yes | 9 | |
| 2020-06-27 12:00:00 | Virtual Eagle Crest Road Race | 5 mile | 5.00miles | 00:54:22 | 10 minutes 52 seconds per mile | yes | 9 | |
| 2020-06-20 01:00:00 | Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race | 7 mile | 7.00miles | 02:05:00 | 17 minutes 51 seconds per mile | yes | 8 | |
| 2020-06-13 11:00:00 | East Glacier Trail Tangle Virtual | 4.9 mile | 4.90miles | 00:53:41 | 10 minutes 57 seconds per mile | yes | 8 | |
| 2020-05-31 01:00:00 | Witness the Fitness | Seacoast Relay Virtual Race | leg 4 | 3.45miles | 00:28:35 | 8 minutes 17 seconds per mile | yes | 9 |
| 2020-05-31 01:00:00 | Witness the Fitness | Seacoast Relay Virtual Race | leg 3 | 4.65miles | 00:37:28 | 8 minutes 3 seconds per mile | yes | 10 |
| 2020-05-31 01:00:00 | Witness the Fitness | Seacoast Relay Virtual Race | leg 1 | 5.75miles | 00:48:43 | 8 minutes 28 seconds per mile | yes | 10 |
| 2020-03-28 10:00:00 | Glacier 10K and 1 Mile Virtual Edition | 10k | 10.00km | 01:11:26 | 11 minutes 30 seconds per mile | yes | 7 | |
| 2019-08-24 09:00:00 | Beat the Odds | 5k | 5.00km | 00:34:07 | 10 minutes 58 seconds per mile | yes | 4 | |
| 2019-03-30 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:58:24 | 9 minutes 24 seconds per mile | yes | 7 | |
| 2018-08-25 09:00:00 | Beat the Odds | 5k run | 5.00km | 00:30:32 | 9 minutes 49 seconds per mile | yes | 7 | |
| 2017-05-06 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:10:35 | 9 minutes 32 seconds per mile | yes | 10 | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 01:03:28 | 10 minutes 13 seconds per mile | yes | 6 | |
| 2015-08-29 07:00:00 | Jeet's Challenge - Including ZipRider & Catamaran Cruise | 8.5 mile race | 8.50miles | 01:26:00 | 10 minutes 7 seconds per mile | no | - | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:31:32 | 10 minutes 8 seconds per mile | yes | 7 | |
| 2013-08-03 08:00:00 | Ruth Banaszak | Aukeman Triathlon | Swim Leg 1 | 0.75km | 00:19:48 | 42 minutes 7 seconds per mile | no | - |
| 2013-08-03 08:00:00 | Aukeman Triathlon | Swim Bike Run Final | 24.75km | 01:38:31 | 6 minutes 24 seconds per mile | no | - | |
| 2013-08-03 08:00:00 | Ruth Banaszak | Aukeman Triathlon | Run Leg 3 | 5.00km | 00:27:09 | 8 minutes 43 seconds per mile | no | - |
| 2013-08-03 08:00:00 | Ruth Banaszak | Aukeman Triathlon | Bike Leg 2 | 19.00km | 00:43:34 | 3 minutes 41 seconds per mile | no | - |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 1K | 0.70km | 00:03:41 | 8 minutes 33 seconds per mile | yes | 10 | |
| 2013-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.50miles | 00:57:58 | 7 minutes 43 seconds per mile | yes | 10 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:44:52 | 7 minutes 13 seconds per mile | yes | 10 | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:21:21 | 6 minutes 51 seconds per mile | yes | 10 | |
| 2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:24:34 | 7 minutes 53 seconds per mile | yes | 10 | |
| 2012-05-12 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:24:08 | 7 minutes 45 seconds per mile | yes | 10 | |
| 2012-04-21 09:00:00 | WeskeBanaszakScarano | APOA Sprint Triathlon | 12.5mile bike leg | 20.12km | 00:52:12 | 4 minutes 10 seconds per mile | no | - |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:43:42 | 7 minutes 2 seconds per mile | yes | 10 | |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:45:20 | 8 minutes 2 seconds per mile | yes | 9 | |
| 2011-07-23 09:00:00 | Eaglecrest Road Race | 5 Mile | 5.00miles | 00:45:43 | 9 minutes 8 seconds per mile | yes | 10 | |
| 2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:25:43 | 8 minutes 16 seconds per mile | yes | 9 | |
| 2011-05-21 09:00:00 | Witness the Fitness | Seacoast Relay | Leg 3 | 4.67miles | 00:38:23 | 8 minutes 13 seconds per mile | no | - |
| 2007-08-18 10:00:00 | Hospice Herbert River 10K Trail Race | 10k | 10.00km | 00:52:17 | 8 minutes 25 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2011 | 35-39 | 28 | -14 day(s) ago |
| 2012 | 35-39 | 40 | -14 day(s) ago |
| 2013 | 35-39 | 30 | -20 day(s) ago |
| 2014 | 35-39 | 7 | -20 day(s) ago |
| 2017 | 40-44 | 16 | -13 day(s) ago |
| 2018 | 40-44 | 7 | -5 day(s) ago |
| 2019 | 40-44 | 11 | -18 day(s) ago |
| 2020 | 40-44 | 88 | -5 day(s) ago |
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