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Greg Frank | Full Screen |
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| Name | Greg Frank |
| Runner Number | 232 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 63 |
| Distance Raced |
612.717km OR 380.725miles |
| lifetime spent running races | 1 days 19 hours 16 minutes 2 seconds |
| avg running pace overall (minutes per mile) | 6 minutes 49 seconds per mile |
| avg running pace 2020 | 5 minutes 49 seconds per mile |
| avg running pace 2019 | 6 minutes 2 seconds per mile |
| avg running pace 2016 | 5 minutes 57 seconds per mile |
| avg running pace 2015 | 6 minutes 29 seconds per mile |
| avg running pace 2014 | 7 minutes 53 seconds per mile |
| avg running pace 2013 | 6 minutes 19 seconds per mile |
| avg running pace 2012 | 6 minutes 42 seconds per mile |
| avg running pace 2011 | 6 minutes 39 seconds per mile |
| avg running pace 2009 | 7 minutes 4 seconds per mile |
| avg running pace 2008 | 6 minutes 36 seconds per mile |
| avg running pace 2007 | 6 minutes 50 seconds per mile |
| avg running pace 2006 | 6 minutes 56 seconds per mile |
| avg running pace 2005 | 6 minutes 50 seconds per mile |
| avg running pace 2004 | 5 minutes 52 seconds per mile |
| avg running pace 2003 | 6 minutes 41 seconds per mile |
| avg running pace 2002 | 6 minutes 39 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 491 |
| Photo Finder | 1 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2020-06-06 01:29:00 | Wild for Conservation 5K Virtual | 5k | 5.00km | 00:18:06 | 5 minutes 49 seconds per mile | yes | 10 | |
| 2019-06-01 09:00:00 | Turbo Turtles | Seacoast Relay | leg 5 | 5.30miles | 00:32:01 | 6 minutes 2 seconds per mile | yes | 10 |
| 2016-08-20 09:00:00 | Beat the Odds | 5k | 5.00km | 00:17:07 | 5 minutes 30 seconds per mile | yes | 10 | |
| 2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:45:38 | 6 minutes 31 seconds per mile | yes | 10 | |
| 2016-07-09 09:00:00 | Group Governor's Cup 5K and Kids 1 Mile | From City Museum 9am | 5.00km | 00:17:22 | 5 minutes 35 seconds per mile | yes | 10 | |
| 2016-06-21 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:21:26 | 5 minutes 44 seconds per mile | yes | 10 | |
| 2016-05-28 09:00:00 | Mendenhall Nuggets | 26th Annual Seacoast Relay | leg 2 | 3.80miles | 00:22:01 | 5 minutes 47 seconds per mile | no | - |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 01:19:50 | 6 minutes 5 seconds per mile | yes | 9 | |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:06:19 | 6 minutes 19 seconds per mile | yes | 6 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:51:16 | 7 minutes 19 seconds per mile | yes | 9 | |
| 2015-05-30 09:00:00 | 3s a Charm | Seacoast Relay | Stage Two | 3.80miles | 00:23:18 | 6 minutes 7 seconds per mile | yes | 10 |
| 2015-05-30 09:00:00 | 3s a Charm | Seacoast Relay | Stage One | 2.90miles | 00:16:45 | 5 minutes 46 seconds per mile | yes | 10 |
| 2015-05-23 09:00:00 | Juneau Birth Center Salmon Creek Trail Run | 5 mile | 5.00miles | 00:35:42 | 7 minutes 8 seconds per mile | yes | 10 | |
| 2014-08-09 08:30:00 | Nifty Fifty | 25k | 25.00km | 02:50:32 | 10 minutes 58 seconds per mile | yes | 8 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 02:58:32 | 6 minutes 48 seconds per mile | yes | 10 | |
| 2014-07-19 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:46:55 | 6 minutes 42 seconds per mile | yes | 10 | |
| 2014-06-24 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:22:03 | 5 minutes 54 seconds per mile | yes | 8 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:20:29 | 6 minutes 35 seconds per mile | yes | 9 | |
| 2013-09-21 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | 8K | 7.20km | 00:27:04 | 6 minutes 3 seconds per mile | yes | 10 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:40:29 | 6 minutes 31 seconds per mile | yes | 10 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:29:13 | 6 minutes 48 seconds per mile | yes | 8 | |
| 2012-07-18 18:00:00 | Midsummer Night Run | Midsummer 10K | 10.00km | 00:39:34 | 6 minutes 22 seconds per mile | yes | 8 | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:18:50 | 6 minutes 3 seconds per mile | yes | 7 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 7 Mile Perseverance | 7.00miles | 00:51:18 | 7 minutes 19 seconds per mile | yes | 8 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:11:36 | 5 minutes 56 seconds per mile | yes | 7 | |
| 2011-10-15 10:00:00 | Walk A Mile In Her Shoes | 5k | 5.00km | 00:19:14 | 6 minutes 11 seconds per mile | yes | 10 | |
| 2011-10-08 09:00:00 | Run, Walk, and Roll... | 5k | 5.00km | 00:18:55 | 6 minutes 4 seconds per mile | yes | 10 | |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 03:00:25 | 6 minutes 53 seconds per mile | yes | 10 | |
| 2011-07-04 13:00:00 | 4th of July Douglas Fun Run | 2 Mile | 1.95miles | 00:11:01 | 5 minutes 38 seconds per mile | yes | 10 | |
| 2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:19:46 | 6 minutes 21 seconds per mile | yes | 10 | |
| 2009-07-04 13:00:00 | Douglas 2 Mile Fun Run | 2 mile | 1.86miles | 00:10:55 | 5 minutes 52 seconds per mile | yes | 10 | |
| 2009-06-20 09:00:00 | Ben Blackgoat Memorial Run | 7 miles | 7.00miles | 00:51:48 | 7 minutes 24 seconds per mile | yes | 10 | |
| 2008-08-02 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | marathon | 26.20miles | 03:05:40 | 7 minutes 5 seconds per mile | yes | 9 | |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:17:10 | 5 minutes 31 seconds per mile | yes | 8 | |
| 2008-07-04 13:00:00 | Douglas 2 Mile Fun Run | 2 mile | 2.00miles | 00:10:10 | 5 minutes 5 seconds per mile | yes | 10 | |
| 2008-06-21 09:00:00 | Ben Blackgoat Memorial Race | 7 mile | 7.00miles | 00:46:16 | 6 minutes 36 seconds per mile | yes | 10 | |
| 2008-06-07 09:00:00 | Springtide Scramble | short | 4.00miles | 00:33:28 | 8 minutes 22 seconds per mile | yes | 9 | |
| 2008-04-26 09:00:00 | Heart of Hospice | 5k | 5.00km | 00:17:22 | 5 minutes 35 seconds per mile | no | - | |
| 2008-04-19 10:00:00 | Downtown Waterfront Run | 5k | 5.00km | 00:17:40 | 5 minutes 40 seconds per mile | no | - | |
| 2008-04-05 09:00:00 | Glacier 10K and 1 mile | 10k | 10.00km | 00:37:03 | 5 minutes 57 seconds per mile | yes | 9 | |
| 2008-03-15 10:00:00 | Flannagan's Run | 4 miles | 4.00miles | 00:23:30 | 5 minutes 52 seconds per mile | yes | 10 | |
| 2007-08-11 09:00:00 | Greg Frank/Elisha Thibodeau | Treadwell Twosome Traverse | 5k | 5.00km | 00:20:01 | 6 minutes 26 seconds per mile | no | - |
| 2007-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:23:43 | 6 minutes 23 seconds per mile | yes | 7 | |
| 2007-07-28 10:00:00 | Mount Roberts Tram Run | 3.2 | 3.20miles | 00:37:15 | 11 minutes 38 seconds per mile | yes | 10 | |
| 2007-07-18 18:00:00 | East Glacier Trail Tangle | Tangle | 6.00miles | 00:39:31 | 6 minutes 35 seconds per mile | yes | 10 | |
| 2007-07-14 09:00:00 | JRC/The Alaska Club Governors Cup | 5k | 5.00km | 00:18:02 | 5 minutes 47 seconds per mile | yes | 6 | |
| 2007-06-23 09:00:00 | Ben Blackgoat Run | 7 miles | 7.00miles | 00:49:19 | 7 minutes 2 seconds per mile | yes | 9 | |
| 2007-06-12 18:00:00 | KTOO Fun Run 5K | 5k | 5.00km | 00:18:18 | 5 minutes 53 seconds per mile | yes | 10 | |
| 2007-04-12 18:00:00 | Nugget Alaskan Outfitters 5K | 5k | 5.00km | 00:19:22 | 6 minutes 13 seconds per mile | yes | 10 | |
| 2006-08-05 07:00:00 | Frank Maier Marathon | Douglas Half | 13.10miles | 01:29:38 | 6 minutes 50 seconds per mile | yes | 8 | |
| 2006-06-06 18:00:00 | KTOO Fun Run | 5k | 5.00km | 00:20:00 | 6 minutes 25 seconds per mile | yes | 10 | |
| 2006-06-03 09:00:00 | Windfall Lake Trail Challenge Run | 14 miles | 14.00miles | 01:45:41 | 7 minutes 32 seconds per mile | yes | 9 | |
| 2006-05-27 09:00:00 | Los Scorchos | Seacoast Relay | leg2 | 3.50miles | 00:23:01 | 6 minutes 34 seconds per mile | no | - |
| 2006-05-27 09:00:00 | Los Scorchos | Seacoast Relay | leg1 | 3.47miles | 00:19:54 | 5 minutes 44 seconds per mile | no | - |
| 2005-08-13 09:00:00 | Treadwell Twosome Traverse | 5k | 5.00km | 00:20:53 | 6 minutes 42 seconds per mile | yes | 8 | |
| 2005-07-04 13:00:00 | 4th of July 2 Mile | 2 mile | 2.00miles | 00:10:41 | 5 minutes 20 seconds per mile | yes | 10 | |
| 2005-06-18 09:00:00 | Ben Blackgoat Run | 7 miles | 7.00miles | 00:54:25 | 7 minutes 46 seconds per mile | yes | 10 | |
| 2005-06-14 18:00:00 | KTOO Fun Run | 5k | 5.00km | 00:18:12 | 5 minutes 51 seconds per mile | yes | 9 | |
| 2004-07-17 09:00:00 | JRC/The Alaska Club Governor's Cup 5K and Kids 1 mile | 5k | 5.00km | 00:18:16 | 5 minutes 52 seconds per mile | yes | 8 | |
| 2003-11-08 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:32:06 | 6 minutes 27 seconds per mile | no | - | |
| 2003-08-09 10:00:00 | Greg Frank Evan Thibodeau | Treadwell Twosome Traverse | 5k | 5.00km | 00:20:52 | 6 minutes 42 seconds per mile | yes | 5 |
| 2003-05-31 09:00:00 | Seacoast Relay | leg 2 | 5.81miles | 00:39:55 | 6 minutes 52 seconds per mile | no | - | |
| 2002-11-09 10:00:00 | Veterans Day 8K | 8k | 8.00km | 00:33:08 | 6 minutes 40 seconds per mile | no | - |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2003 | 14-18 | 5 | -5 day(s) ago |
| 2004 | 14-18 | 8 | -5 day(s) ago |
| 2005 | 19-29 | 37 | -6 day(s) ago |
| 2006 | 19-29 | 27 | -1 day(s) ago |
| 2007 | 19-29 | 62 | -7 day(s) ago |
| 2008 | 19-29 | 65 | -7 day(s) ago |
| 2009 | 19-29 | 20 | -14 day(s) ago |
| 2011 | 19-29 | 50 | -14 day(s) ago |
| 2012 | 19-29 | 38 | -14 day(s) ago |
| 2013 | 19-29 | 20 | -20 day(s) ago |
| 2014 | 19-29 | 45 | -20 day(s) ago |
| 2015 | 19-29 | 54 | -20 day(s) ago |
| 2016 | 30-34 | 40 | -8 day(s) ago |
| 2019 | 30-34 | 10 | -18 day(s) ago |
| 2020 | 30-34 | 10 | -5 day(s) ago |
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