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Hiram Henry | Full Screen |
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| Name | Hiram Henry |
| Runner Number | 17 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | |
| Races Completed | 196 |
| Distance Raced |
1,346.785km OR 836.854miles |
| lifetime spent running races | 4 days 13 hours 46 minutes 27 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 52 seconds per mile |
| avg running pace 2024 | 7 minutes 24 seconds per mile |
| avg running pace 2023 | 7 minutes 44 seconds per mile |
| avg running pace 2022 | 8 minutes 33 seconds per mile |
| avg running pace 2021 | 7 minutes 37 seconds per mile |
| avg running pace 2020 | 7 minutes 21 seconds per mile |
| avg running pace 2019 | 8 minutes 9 seconds per mile |
| avg running pace 2018 | 6 minutes 51 seconds per mile |
| avg running pace 2017 | 7 minutes 5 seconds per mile |
| avg running pace 2016 | 6 minutes 35 seconds per mile |
| avg running pace 2015 | 7 minutes 16 seconds per mile |
| avg running pace 2014 | 7 minutes 28 seconds per mile |
| avg running pace 2013 | 6 minutes 25 seconds per mile |
| avg running pace 2012 | 6 minutes 37 seconds per mile |
| avg running pace 2011 | 7 minutes 51 seconds per mile |
| avg running pace 2010 | 6 minutes 17 seconds per mile |
| avg running pace 2009 | 6 minutes 37 seconds per mile |
| avg running pace 2008 | 7 minutes 15 seconds per mile |
| avg running pace 2007 | 6 minutes 22 seconds per mile |
| avg running pace 2006 | 12 minutes 5 seconds per mile |
| avg running pace 2003 | 7 minutes 7 seconds per mile |
| avg running pace 2001 | 10 minutes 16 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 1421 |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2024-07-20 10:00:00 | Justin Fantasia Memorial Run 4 the Rock | 10k | 10.00km | 00:42:01 | 6 minutes 45 seconds per mile | yes | 10 | |
| 2024-07-06 09:00:00 | Goldbelt Tram Mount Roberts Trail Run | 3.5 mile climb | 3.50miles | 00:41:14 | 11 minutes 46 seconds per mile | yes | 10 | |
| 2024-06-15 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:40:21 | 6 minutes 29 seconds per mile | yes | 10 | |
| 2024-05-11 09:00:00 | Springtide Scramble | 7 miles | 7.00miles | 01:05:03 | 9 minutes 17 seconds per mile | yes | 10 | |
| 2024-05-04 09:00:00 | Magnificent Mendenhall Mudpuddle Meet | 7.4 miles | 7.40miles | 00:49:26 | 6 minutes 40 seconds per mile | yes | 10 | |
| 2024-04-27 10:00:00 | Pavitt Health & Fitness 6.4k | 6.4k | 6.40km | 00:26:29 | 6 minutes 39 seconds per mile | yes | 10 | |
| 2024-03-30 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 00:40:43 | 6 minutes 33 seconds per mile | yes | 9 | |
| 2024-03-16 10:00:00 | Flanagan's Run | 5 miles | 5.00miles | 00:31:53 | 6 minutes 22 seconds per mile | yes | 10 | |
| 2023-07-29 06:00:00 | Juneau Marathon and Half Marathon | half | 13.10miles | 02:07:28 | 9 minutes 43 seconds per mile | yes | 8 | |
| 2023-07-01 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:40:07 | 6 minutes 27 seconds per mile | yes | 10 | |
| 2023-06-17 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:52:58 | 7 minutes 34 seconds per mile | yes | 10 | |
| 2023-06-03 09:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:19:52 | 6 minutes 23 seconds per mile | yes | 10 | |
| 2023-05-06 10:00:00 | Magnificent Mendenhall Mudpuddle Meet | 7.4 miles | 7.40miles | 00:48:59 | 6 minutes 37 seconds per mile | yes | 10 | |
| 2023-04-29 09:00:00 | Pavitt's Health & Fitness | 4 miles | 4.00miles | 00:26:25 | 6 minutes 36 seconds per mile | yes | 10 | |
| 2022-07-29 19:20:00 | Eagle Crest Road Race | 9 mile | 9.00miles | 01:37:03 | 10 minutes 47 seconds per mile | yes | 10 | |
| 2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 00:42:51 | 6 minutes 54 seconds per mile | yes | 10 | |
| 2022-03-20 22:22:00 | Run 4 Rock LightraceVirtual | 5k March | 5.00km | 00:20:25 | 6 minutes 33 seconds per mile | yes | 10 | |
| 2022-02-12 10:00:00 | Hiram_Henry | Sweethearts Relay | solo 2 mile | 2.00miles | 00:13:28 | 6 minutes 44 seconds per mile | yes | 10 |
| 2021-10-30 09:00:00 | Halloween half scare-athon | half | 13.10miles | 01:50:19 | 8 minutes 25 seconds per mile | yes | 9 | |
| 2021-07-24 10:00:00 | Midsummer Morning Run | 10k | 10.00km | 00:41:59 | 6 minutes 45 seconds per mile | yes | 10 | |
| 2021-06-19 10:00:00 | East Glacier Trail Tangle | 4.9 miles | 4.90miles | 00:39:38 | 8 minutes 5 seconds per mile | yes | 10 | |
| 2021-06-05 19:15:00 | Mauve Dolphin: Waiting for Jesse | Sea Coast Relay | leg 5 | 5.80miles | 00:36:53 | 6 minutes 21 seconds per mile | yes | 10 |
| 2020-06-27 12:00:00 | Virtual Eagle Crest Road Race | 5 mile | 5.00miles | 00:39:15 | 7 minutes 51 seconds per mile | yes | 10 | |
| 2020-06-20 01:00:00 | Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race | 7 mile | 7.00miles | 00:53:28 | 7 minutes 38 seconds per mile | yes | 10 | |
| 2020-06-13 11:00:00 | East Glacier Trail Tangle Virtual | 4.9 mile | 4.90miles | 00:40:38 | 8 minutes 17 seconds per mile | yes | 10 | |
| 2020-05-31 01:00:00 | MRGA: Up and Running Again Too Soon | Seacoast Relay Virtual Race | leg 1 | 5.75miles | 00:36:53 | 6 minutes 24 seconds per mile | yes | 10 |
| 2020-04-26 00:00:00 | Virtual Mendenhall Mud Puddle Meet | 8 mile | 8.00miles | 00:55:56 | 6 minutes 59 seconds per mile | yes | 10 | |
| 2020-04-19 00:00:00 | Virtual Pavitt's Health & Fitness 7K and 1 Mile | 7k | 7.00km | 00:30:43 | 7 minutes 3 seconds per mile | yes | 10 | |
| 2020-03-28 10:00:00 | Glacier 10K and 1 Mile Virtual Edition | 10k | 10.00km | 00:46:18 | 7 minutes 27 seconds per mile | yes | 10 | |
| 2019-08-17 10:00:00 | Douglas Island Mini-Meet | community 5k | 5.00km | 00:19:46 | 6 minutes 21 seconds per mile | no | - | |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | T2 | --- | 00:01:32 | N/A | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | T1 Final Race time with transitions | --- | 02:40:45 | N/A | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | T1 | --- | 00:05:06 | N/A | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | Swim Leg 1 | 1.50km | 00:37:00 | 39 minutes 47 seconds per mile | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | Run Leg 3 | 10.00km | 00:43:47 | 7 minutes 3 seconds per mile | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2019-08-03 07:30:00 | Hiram Henry | Aukeman Olympic Triathlon | Bike Leg 2 | 40.00km | 01:13:20 | 2 minutes 57 seconds per mile | no | - |
| 2019-07-27 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 01:30:11 | 6 minutes 53 seconds per mile | yes | 10 | |
| 2019-07-20 09:00:00 | Juneau Ridge Race | 15 mile | 15.00miles | 03:18:53 | 13 minutes 15 seconds per mile | no | - | |
| 2019-07-13 09:00:00 | Eaglecrest Road Race | Hill and Mountain | 9.50miles | 01:25:40 | 9 minutes 1 seconds per mile | yes | 10 | |
| 2019-07-06 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:19:14 | 6 minutes 11 seconds per mile | yes | 10 | |
| 2019-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:05:13 | 5 minutes 13 seconds per mile | yes | 10 | |
| 2019-06-27 18:00:00 | East Glacier Trail Tangle | long tangle | 6.70miles | 00:54:31 | 8 minutes 8 seconds per mile | yes | 10 | |
| 2019-06-08 09:00:00 | Ben Blackgoat Memorial Perseverance Trail Run | 7 mile | 7.00miles | 00:53:05 | 7 minutes 35 seconds per mile | yes | 10 | |
| 2019-05-19 08:00:00 | Spring Tide Scramble, a.k.a The Mud Run | long | 7.00miles | 01:02:05 | 8 minutes 52 seconds per mile | yes | 10 | |
| 2019-04-27 09:00:00 | Pavitt Health & Fitness 7K and 1 Mile | 6.7k | 6.70km | 00:26:29 | 6 minutes 21 seconds per mile | yes | 9 | |
| 2019-04-20 09:00:00 | Run 4 the Rock - Foghorn Race | 10k | 10.00km | 00:41:30 | 6 minutes 40 seconds per mile | no | - | |
| 2019-03-30 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:38:15 | 6 minutes 9 seconds per mile | yes | 8 | |
| 2019-03-16 10:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:31:36 | 6 minutes 19 seconds per mile | yes | 10 | |
| 2019-02-16 10:00:00 | Hiram Henry/Hiram Henry | Sweethearts Relay | 1 mile leg 2 | 1.00miles | 00:06:25 | 6 minutes 25 seconds per mile | yes | 10 |
| 2019-02-16 10:00:00 | Hiram Henry/Hiram Henry | Sweethearts Relay | 1 mile leg 1 | 1.00miles | 00:06:09 | 6 minutes 9 seconds per mile | yes | 10 |
| 2019-01-05 16:00:00 | Run 4 the Rock - Light Race | 5k | 5.00km | 00:19:34 | 6 minutes 17 seconds per mile | no | - | |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | T2 | --- | 00:01:16 | N/A | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | T1 Final Race time with transitions | --- | 01:17:10 | N/A | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | T1 | --- | 00:04:43 | N/A | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | Swim Leg 1 | 0.75km | 00:16:12 | 34 minutes 28 seconds per mile | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | Run Leg 3 | 5.00km | 00:20:53 | 6 minutes 42 seconds per mile | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | Penalty | --- | 00:02:00 | No Penalty | no | - |
| 2018-08-04 07:30:00 | Hiram Henry | Aukeman | Bike Leg 2 | 19.00km | 00:32:06 | 2 minutes 43 seconds per mile | no | - |
| 2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 01:25:26 | 6 minutes 31 seconds per mile | yes | 8 | |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:17:34 | 5 minutes 38 seconds per mile | yes | 9 | |
| 2018-07-04 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:04:57.7 | 4 minutes 57 seconds per mile | yes | 9 | |
| 2018-06-16 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:50:01 | 7 minutes 8 seconds per mile | yes | 9 | |
| 2018-06-09 09:00:00 | Wild for Conservation | 5k | 5.00km | 00:18:43 | 6 minutes 1 seconds per mile | yes | 9 | |
| 2018-05-26 09:00:00 | Roadside Junque Show | Seacoast Relay | leg 5 | 5.80miles | 00:46:22 | 7 minutes 59 seconds per mile | yes | 9 |
| 2018-05-26 09:00:00 | Roadside Junque Show | Seacoast Relay | leg 4 | 5.90miles | 00:43:09 | 7 minutes 18 seconds per mile | yes | 9 |
| 2018-05-26 09:00:00 | Roadside Junque Show | Seacoast Relay | leg 3 | 3.60miles | 00:25:29 | 7 minutes 4 seconds per mile | yes | 9 |
| 2018-05-26 09:00:00 | Roadside Junque Show | Seacoast Relay | leg 2 | 3.75miles | 00:25:38 | 6 minutes 50 seconds per mile | yes | 9 |
| 2018-05-26 09:00:00 | Roadside Junque Show | Seacoast Relay | leg 1 | 2.90miles | 00:19:46 | 6 minutes 48 seconds per mile | yes | 8 |
| 2018-05-19 10:00:00 | Spring Tide Scramble | long | 7.00miles | 00:58:10 | 8 minutes 18 seconds per mile | yes | 9 | |
| 2018-03-31 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:36:32 | 5 minutes 52 seconds per mile | yes | 8 | |
| 2018-03-17 10:00:00 | Flanagans Run | 5 miles | 5.00miles | 00:29:33 | 5 minutes 54 seconds per mile | yes | 9 | |
| 2017-11-11 09:00:00 | Veterans Day Run | 8k | 8.00km | 00:36:06 | 7 minutes 15 seconds per mile | yes | 10 | |
| 2017-10-21 10:00:00 | PolioPlus Fun Run | 5k | 5.00km | 00:21:32 | 6 minutes 55 seconds per mile | yes | 9 | |
| 2017-10-07 09:00:00 | Healing Hand Foundation 5K and 1M Walk | 5k | 5.00km | 00:17:33 | 5 minutes 38 seconds per mile | yes | 10 | |
| 2017-09-05 14:57:00 | Juneau Family Health and Birth Center Fun Run | 5m | 5.41miles | 00:34:44 | 6 minutes 25 seconds per mile | yes | 10 | |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | T2 | --- | 00:00:59 | N/A | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | T1 Final Race time with transitions | --- | 01:14:17 | N/A | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | T1 | --- | 00:04:22 | N/A | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | Swim Leg 1 | 0.75km | 00:15:45 | 33 minutes 30 seconds per mile | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | Run Leg 3 | 5.00km | 00:20:39 | 6 minutes 38 seconds per mile | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2017-08-05 07:30:00 | Hiram Henry | Aukeman Triathlon | Bike Leg 2 | 19.00km | 00:32:32 | 2 minutes 45 seconds per mile | no | - |
| 2017-07-22 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 00:39:22 | 11 minutes 14 seconds per mile | yes | 10 | |
| 2017-07-15 09:00:00 | Ben Blackgoat Memorial Race | 7 mile | 7.00miles | 00:54:05 | 7 minutes 43 seconds per mile | yes | 9 | |
| 2017-07-08 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:18:11 | 5 minutes 50 seconds per mile | yes | 8 | |
| 2017-07-01 09:00:00 | Eaglecrest Road Race | Road | 5.00miles | 00:37:37 | 7 minutes 31 seconds per mile | yes | 10 | |
| 2017-06-15 18:00:00 | East Glacier Trail Tangle | long tangle | 6.70miles | 00:50:21 | 7 minutes 30 seconds per mile | yes | 9 | |
| 2017-06-06 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:22:14 | 5 minutes 57 seconds per mile | yes | 10 | |
| 2017-05-27 09:00:00 | I Regret Making Running Great Again | Lake Loops Relay | Leg 5 | 7.18miles | 00:45:57 | 6 minutes 23 seconds per mile | no | - |
| 2017-05-13 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:18:31 | 5 minutes 57 seconds per mile | yes | 10 | |
| 2017-04-29 09:30:00 | Spring Tide Scramble | 7 miles | 7.00miles | 01:01:21 | 8 minutes 45 seconds per mile | yes | 9 | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:38:30 | 6 minutes 11 seconds per mile | yes | 9 | |
| 2017-03-11 10:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:31:07 | 6 minutes 13 seconds per mile | yes | 10 | |
| 2016-11-12 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:32:32 | 6 minutes 32 seconds per mile | yes | 9 | |
| 2016-10-23 12:45:00 | Zombie Run | 5k | 5.00km | 00:19:10 | 6 minutes 9 seconds per mile | yes | 10 | |
| 2016-10-22 10:00:00 | Polio Plus Fun Run | 5k | 5.00km | 00:21:31.8 | 6 minutes 55 seconds per mile | yes | 10 | |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | T2 | --- | 00:01:24 | N/A | no | - |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | T1 Final Race time with transitions | --- | 01:17:25 | N/A | no | - |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | T1 | --- | 00:04:04 | N/A | no | - |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | Swim Leg 1 | 0.75km | 00:19:50 | 42 minutes 11 seconds per mile | no | - |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | Run Leg 3 | 5.00km | 00:19:53 | 6 minutes 23 seconds per mile | no | - |
| 2016-08-06 07:30:00 | Hiram Henry | Aukeman Triathlon | Bike Leg 2 | 19.00km | 00:32:14 | 2 minutes 43 seconds per mile | no | - |
| 2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 01:21:15 | 6 minutes 12 seconds per mile | yes | 10 | |
| 2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:46:14 | 6 minutes 36 seconds per mile | yes | 10 | |
| 2016-07-16 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:35:14 | 10 minutes 4 seconds per mile | yes | 10 | |
| 2016-07-09 09:00:00 | Group Governor's Cup 5K and Kids 1 Mile | From City Museum 9am | 5.00km | 00:16:56 | 5 minutes 26 seconds per mile | yes | 10 | |
| 2016-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:04:51 | 4 minutes 51 seconds per mile | yes | 9 | |
| 2016-06-21 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:21:15 | 5 minutes 41 seconds per mile | yes | 10 | |
| 2016-06-11 09:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:18:28 | 5 minutes 56 seconds per mile | yes | 9 | |
| 2016-06-08 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 00:48:57 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2016-05-28 09:00:00 | Yardsale Junkshow | 26th Annual Seacoast Relay | leg 5 | 5.60miles | 00:40:56 | 7 minutes 18 seconds per mile | no | - |
| 2016-05-28 09:00:00 | Yardsale Junkshow | 26th Annual Seacoast Relay | leg 4 | 5.90miles | 00:41:47 | 7 minutes 4 seconds per mile | no | - |
| 2016-05-28 09:00:00 | Yardsale Junkshow | 26th Annual Seacoast Relay | leg 3 | 3.60miles | 00:25:15 | 7 minutes per mile | no | - |
| 2016-05-28 09:00:00 | Yardsale Junkshow | 26th Annual Seacoast Relay | leg 2 | 3.80miles | 00:26:50 | 7 minutes 3 seconds per mile | no | - |
| 2016-05-28 09:00:00 | Yardsale Junkshow | 26th Annual Seacoast Relay | leg 1 | 2.92miles | 00:19:38 | 6 minutes 43 seconds per mile | no | - |
| 2016-05-21 09:00:00 | Mustache Dash | 5k | 5.00km | 00:18:14 | 5 minutes 51 seconds per mile | yes | 10 | |
| 2016-04-30 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 9.60miles | 01:08:30 | 7 minutes 8 seconds per mile | yes | 10 | |
| 2016-04-16 11:00:00 | Run Fur Fun, Wag Your Tail, Hit the Trai | 5k | 5.00km | 00:17:55 | 5 minutes 45 seconds per mile | yes | 10 | |
| 2016-04-09 09:00:00 | Heart of Hospice Run/Walk | 5k | 5.00km | 00:17:17 | 5 minutes 33 seconds per mile | yes | 10 | |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:36:42 | 5 minutes 54 seconds per mile | yes | 9 | |
| 2016-03-12 10:00:00 | Flanagans Run | 5 mile | 4.89miles | 00:29:39 | 6 minutes 3 seconds per mile | yes | 10 | |
| 2016-02-13 10:00:00 | Sweethearts Relay | solo 2 mile | 2.00miles | 00:11:25 | 5 minutes 42 seconds per mile | yes | 10 | |
| 2015-11-07 10:00:00 | Veterans Day Run | 5 miles | 5.00miles | 00:32:10 | 6 minutes 26 seconds per mile | yes | 9 | |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:20:02 | 6 minutes 26 seconds per mile | yes | 10 | |
| 2015-10-10 09:00:00 | Extra Tough 5K and 1 mile Fun Run | 5k | 5.00km | 00:18:45 | 6 minutes 1 seconds per mile | yes | 10 | |
| 2015-10-03 09:00:00 | Friends of the Poor 5K and 1K Run | 5K run | 5.00km | 00:18:34 | 5 minutes 58 seconds per mile | yes | 10 | |
| 2015-08-29 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:42:47 | 12 minutes 13 seconds per mile | yes | 9 | |
| 2015-08-22 09:00:00 | Beat the Odds | 5K run | 5.00km | 00:19:36 | 6 minutes 18 seconds per mile | yes | 10 | |
| 2015-08-15 08:30:00 | Nifty Fifty | 10K | 10.00km | 00:56:14 | 9 minutes 3 seconds per mile | yes | 10 | |
| 2015-08-05 18:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:19:31 | 6 minutes 16 seconds per mile | yes | 10 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 01:33:37 | 7 minutes 8 seconds per mile | yes | 10 | |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:05:33 | 5 minutes 33 seconds per mile | yes | 8 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:54:44 | 7 minutes 49 seconds per mile | yes | 9 | |
| 2015-05-30 09:00:00 | Molasses | Seacoast Relay | Stage One | 2.90miles | 00:19:18 | 6 minutes 39 seconds per mile | yes | 10 |
| 2015-05-02 07:00:00 | APOA Sprint Triathlon | T1 Final Race time with transitions | --- | 01:24:35 | N/A | no | - | |
| 2015-05-02 07:00:00 | Hiram Henry | APOA Sprint Triathlon | 5k run leg 3 | 5.00km | 00:25:40 | 8 minutes 15 seconds per mile | no | - |
| 2015-05-02 07:00:00 | Hiram Henry | APOA Sprint Triathlon | 500yd swim leg 1 | 0.46km | 00:11:06 | 38 minutes 16 seconds per mile | no | - |
| 2015-05-02 07:00:00 | Hiram Henry | APOA Sprint Triathlon | 12.5 mile bike leg 2 | 20.12km | 00:40:22 | 3 minutes 13 seconds per mile | no | - |
| 2015-04-18 11:00:00 | TMHS All-Comers Open Meet | 1600m | 1.60km | 00:05:24 | 5 minutes 27 seconds per mile | no | - | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 10k | 10.00km | 00:40:28 | 6 minutes 30 seconds per mile | yes | 8 | |
| 2015-03-14 10:00:00 | Flannagan's Run | 4 miles | 4.00miles | 00:26:30 | 6 minutes 37 seconds per mile | yes | 9 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 5 mile | 5.00miles | 00:34:39 | 6 minutes 55 seconds per mile | yes | 10 | |
| 2014-09-20 09:00:00 | Pavitt Health & Fitness 5K and 1 Mile (EC) | 7k | 7.00km | 00:28:19 | 6 minutes 30 seconds per mile | yes | 10 | |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 00:43:31 | 12 minutes 26 seconds per mile | yes | 10 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:19:45 | 6 minutes 21 seconds per mile | yes | 10 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 5 miles | 5.00miles | 00:40:10 | 8 minutes 2 seconds per mile | yes | 10 | |
| 2014-07-19 09:00:00 | Ben Blackgoat Memorial Race | 7 miles | 7.00miles | 00:53:10 | 7 minutes 35 seconds per mile | yes | 10 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:40:34 | 6 minutes 31 seconds per mile | yes | 9 | |
| 2014-06-07 09:00:00 | Hiram Henry | North Douglas Duathlon | Leg 3 5K run and T2 | 3.17miles | 00:23:36.8 | 7 minutes 26 seconds per mile | no | - |
| 2014-06-07 09:00:00 | Hiram Henry | North Douglas Duathlon | Leg 2 9 Mile Bike and T1 | 8.89miles | 00:27:37.1 | 3 minutes 6 seconds per mile | no | - |
| 2014-06-07 09:00:00 | Hiram Henry | North Douglas Duathlon | Leg 1 5K run | 3.11miles | 00:20:39.4 | 6 minutes 38 seconds per mile | no | - |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 6.7 mile Tangle | 6.70miles | 00:52:32 | 7 minutes 50 seconds per mile | yes | 9 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:21:49 | 7 minutes per mile | yes | 10 | |
| 2014-05-17 09:30:00 | Springtide Scramble | Long Tough Course | 7.40miles | 01:04:15 | 8 minutes 40 seconds per mile | yes | 9 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:19:39 | 6 minutes 19 seconds per mile | yes | 10 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:41:28 | 6 minutes 40 seconds per mile | yes | 8 | |
| 2014-03-15 10:00:00 | Flannagan's Run | 5 Mile | 4.72miles | 00:32:24 | 6 minutes 51 seconds per mile | yes | 10 | |
| 2013-06-04 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:23:49 | 6 minutes 23 seconds per mile | yes | 10 | |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:18:59 | 6 minutes 6 seconds per mile | yes | 10 | |
| 2013-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.50miles | 00:50:59 | 6 minutes 47 seconds per mile | yes | 10 | |
| 2013-04-27 08:00:00 | Springtide Scramble | 7 Mile Scramble | 7.00miles | 01:06:53 | 9 minutes 33 seconds per mile | yes | 9 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:38:09 | 6 minutes 8 seconds per mile | yes | 10 | |
| 2012-11-03 10:00:00 | Veterans Day Race | Veteran 8K | 8.00km | 00:31:53 | 6 minutes 24 seconds per mile | yes | 10 | |
| 2012-09-15 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | Pavitt 8K | 8.00km | 00:29:39 | 5 minutes 57 seconds per mile | yes | 10 | |
| 2012-08-11 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:38:56 | 11 minutes 7 seconds per mile | yes | 10 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 7 Mile Perseverance | 7.00miles | 00:50:30 | 7 minutes 12 seconds per mile | yes | 10 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:10:42 | 5 minutes 29 seconds per mile | yes | 10 | |
| 2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:22:10 | 5 minutes 56 seconds per mile | yes | 10 | |
| 2012-05-12 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:17:34 | 5 minutes 38 seconds per mile | yes | 10 | |
| 2012-05-05 07:00:00 | Springtide Scramble | 7 Mile | 7.00miles | 00:58:02 | 8 minutes 17 seconds per mile | yes | 10 | |
| 2012-04-28 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Miles | 8.00miles | 00:46:33 | 5 minutes 49 seconds per mile | yes | 10 | |
| 2012-04-14 10:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:17:41 | 5 minutes 41 seconds per mile | yes | 10 | |
| 2012-04-07 10:00:00 | Waterfront Waterfront AWAREness Run | 5k | 5.00km | 00:18:50 | 6 minutes 3 seconds per mile | yes | 10 | |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:37:55 | 6 minutes 6 seconds per mile | yes | 9 | |
| 2012-03-27 18:00:00 | Tuesdays At The Track | 800m | 0.80km | 00:02:37 | 5 minutes 14 seconds per mile | no | - | |
| 2012-03-27 18:00:00 | Tuesdays At The Track | 1600m | 1.60km | 00:05:19 | 5 minutes 22 seconds per mile | no | - | |
| 2012-03-17 10:00:00 | Flannagan's Run | 5 Mile | 5.00miles | 00:29:37 | 5 minutes 55 seconds per mile | yes | 10 | |
| 2011-10-15 10:00:00 | Walk A Mile In Her Shoes | 5k | 5.00km | 00:20:42 | 6 minutes 39 seconds per mile | yes | 10 | |
| 2011-08-27 09:00:00 | Prostate Cancer Run | 5K | 5.00km | 00:18:54 | 6 minutes 4 seconds per mile | no | - | |
| 2011-08-13 09:00:00 | Mount Roberts Tram Run | 3.5 Mile | 3.50miles | 00:41:11 | 11 minutes 46 seconds per mile | yes | 9 | |
| 2011-07-16 09:00:00 | McDowell group Governor's Cup | 5k | 5.00km | 00:18:07 | 5 minutes 49 seconds per mile | yes | 10 | |
| 2011-07-04 13:00:00 | 4th of July Douglas Fun Run | 2 Mile | 1.95miles | 00:10:59 | 5 minutes 37 seconds per mile | yes | 10 | |
| 2011-06-25 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 7 Mile | 7.00miles | 00:49:04 | 7 minutes per mile | yes | 9 | |
| 2011-05-07 07:00:00 | Springtide Scramble | Long Course | 7.00miles | 01:07:17 | 9 minutes 36 seconds per mile | yes | 10 | |
| 2010-07-04 00:00:00 | July 4th Fun Run | 2 mile | 2.00miles | 00:11:37 | 5 minutes 48 seconds per mile | yes | 10 | |
| 2010-05-15 09:00:00 | Cameron Clark Memorial Lena Loop Run | 5K | 5.00km | 00:19:07 | 6 minutes 8 seconds per mile | yes | 10 | |
| 2010-05-01 09:00:00 | Spring Tide Scramble | Long Course | 6.99miles | 00:45:21 | 6 minutes 29 seconds per mile | yes | 10 | |
| 2009-08-29 08:00:00 | Prostate Cancer 5K Run (men only) | 5k | 5.00km | 00:18:48 | 6 minutes 2 seconds per mile | no | - | |
| 2009-06-24 18:00:00 | East Glacier Trail Tangle | 6 mile tangle | 6.00miles | 00:36:56 | 6 minutes 9 seconds per mile | yes | 9 | |
| 2009-06-20 09:00:00 | Ben Blackgoat Memorial Run | 7 miles | 7.00miles | 00:50:55 | 7 minutes 16 seconds per mile | yes | 10 | |
| 2008-08-23 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:36:17 | 7 minutes 15 seconds per mile | yes | 10 | |
| 2007-09-22 10:00:00 | Pavitt Health & Fitness 10K and 1 Mile | 10k | 10.00km | 00:39:34 | 6 minutes 22 seconds per mile | no | - | |
| 2006-07-22 09:00:00 | Mount Roberts Tram Run | 3.2 miles | 3.20miles | 00:38:41 | 12 minutes 5 seconds per mile | yes | 10 | |
| 2003-08-16 09:00:00 | Eaglecrest Road Race | 5 mile | 5.00miles | 00:35:37 | 7 minutes 7 seconds per mile | yes | 10 | |
| 2001-07-28 09:00:00 | Mt. Roberts Tram Run | Climb | 3.00miles | 00:30:49 | 10 minutes 16 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2024-06-15 18:00:00 | Midsummer Night Run | Photographer | yes | 3 |
| 2017-07-12 18:00:00 | Midsummer Night Run | Race Director | yes | 10 |
| Year | Age Group | Points | Score last calculated |
| 2001 | 19-29 | 10 | -235 day(s) ago |
| 2003 | 19-29 | 10 | -19 day(s) ago |
| 2006 | 30-34 | 10 | -29 day(s) ago |
| 2008 | 30-34 | 10 | -29 day(s) ago |
| 2009 | 30-34 | 19 | -236 day(s) ago |
| 2010 | 35-39 | 30 | -222 day(s) ago |
| 2011 | 35-39 | 58 | -30 day(s) ago |
| 2012 | 35-39 | 129 | -29 day(s) ago |
| 2013 | 35-39 | 49 | -29 day(s) ago |
| 2014 | 35-39 | 125 | -30 day(s) ago |
| 2015 | 40-44 | 132 | -29 day(s) ago |
| 2016 | 40-44 | 176 | -30 day(s) ago |
| 2017 | 40-44 | 143 | -30 day(s) ago |
| 2018 | 40-44 | 114 | -30 day(s) ago |
| 2019 | 40-44 | 117 | -29 day(s) ago |
| 2020 | 45-49 | 70 | -29 day(s) ago |
| 2021 | 45-49 | 39 | -134 day(s) ago |
| 2022 | 45-49 | 40 | -76 day(s) ago |
| 2023 | 45-49 | 58 | -160 day(s) ago |
| 2024 | 45-49 | 82 | -23 day(s) ago |
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