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Ben Van Alen | Full Screen |
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| Name | Ben Van Alen |
| Runner Number | 32 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 16 |
| Distance Raced |
63.968km OR 39.748miles |
| lifetime spent running races | 5 hours 34 minutes 58 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 25 seconds per mile |
| avg running pace 2012 | 11 minutes 6 seconds per mile |
| avg running pace 2011 | 7 minutes 21 seconds per mile |
| avg running pace 2009 | 7 minutes 12 seconds per mile |
| avg running pace 2008 | 8 minutes 30 seconds per mile |
| avg running pace 2007 | 6 minutes 55 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 47 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-08-11 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:49:46 | 14 minutes 13 seconds per mile | yes | 10 | |
| 2012-08-04 08:00:00 | Ben Van Alen | Aukeman | 750m swim + T1 | 0.75km | 00:11:49 | 25 minutes 8 seconds per mile | no | - |
| 2012-08-04 08:00:00 | Ben Van Alen | Aukeman | 5km run | 5.00km | 00:23:39 | 7 minutes 36 seconds per mile | no | - |
| 2012-08-04 08:00:00 | Ben Van Alen | Aukeman | 19km bike | 19.00km | 00:40:48 | 3 minutes 27 seconds per mile | no | - |
| 2011-05-21 09:00:00 | Moose Droolers | Seacoast Relay | Leg 5 | 5.50miles | 00:40:27 | 7 minutes 21 seconds per mile | no | - |
| 2009-08-09 09:00:00 | Ben Van Alen | Spring Triathlon | t2 | --- | 00:00:56 | N/A | no | - |
| 2009-08-09 09:00:00 | Ben Van Alen | Spring Triathlon | t1 | --- | 00:03:42 | N/A | no | - |
| 2009-08-09 09:00:00 | Ben Van Alen | Spring Triathlon | swim leg | 0.75km | 00:14:09 | 30 minutes 6 seconds per mile | no | - |
| 2009-08-09 09:00:00 | Ben Van Alen | Spring Triathlon | run leg | 5.00km | 00:22:25 | 7 minutes 12 seconds per mile | no | - |
| 2009-08-09 09:00:00 | Ben Van Alen | Spring Triathlon | bike leg | 19.00km | 00:46:45 | 3 minutes 57 seconds per mile | no | - |
| 2008-08-09 11:00:00 | Ben Van Alen Lydia Lester | Treadwell Twosome Traverse | 5k | 5.00km | 00:23:36 | 7 minutes 35 seconds per mile | no | - |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:20:27 | 6 minutes 34 seconds per mile | yes | 9 | |
| 2008-07-04 13:00:00 | Douglas 2 Mile Fun Run | 2 mile | 2.00miles | 00:12:34 | 6 minutes 17 seconds per mile | yes | 9 | |
| 2008-06-07 09:00:00 | Springtide Scramble | long | 7.00miles | 01:12:50 | 10 minutes 24 seconds per mile | yes | 9 | |
| 2007-09-22 10:00:00 | Pavitt Health & Fitness 10K and 1 Mile | 10k | 10.00km | 00:43:37 | 7 minutes 1 seconds per mile | no | - | |
| 2007-06-12 18:00:00 | KTOO Fun Run 5K | 5k | 5.00km | 00:20:59 | 6 minutes 44 seconds per mile | yes | 10 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2007 | 50-54 | 10 | -7 day(s) ago |
| 2008 | 50-54 | 27 | -7 day(s) ago |
| 2012 | 55-59 | 10 | -14 day(s) ago |
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